Some Interest Craft Beer Links To Check Out From The Random Show

Screenshot 2020-09-05 at 11.21.18I was recently catching up on some podcasts, and this Random Show with Kevin Rose and Tim Ferris was very interesting.  I usually don't miss them when they happen.

This one got really interesting about half-way through when Kevin started talking about really good craft beers. In the area of COVID-19 he has been trying to drink more really good craft beers.  Over the last seven weeks my level of interest in craft beer in general as gone up because I've been helping Chris & Charlie with their The PodCraft Beer show.  In addition my palate has started to change from very IPA focused, to also enjoying a stout or a mild sour, and definitely fruit beers. Here are some of the links that Kevin mentioned that I studied after listening:

If you are interesting in learning more about craft beers, then check out this guide that Chris from ThePodCraft recommends.


Thoughts & Tips For September 2020

Paris-woodPhoto by Steve Holden. MORE LIKE THIS!

CURRENT EVENTS

No big change for us on the COVD-19 front.  We continue to be vigilant and focused: #wear_a_mask; #wash_your_hands, #social_distance, and #stay_home_if_sick.  The good news is that Christy's school as been able to go back to teaching kids in person with a host of safe guards which is a blessing and an answer to prayer.

Tour de France 2020. Who doesn't want to watch 4 to 5 hours nearly every day during September seeing some of the best athletes in the world do what most people would consider completely impossible? I am all in. I am watching via NBC Sports via YouTube TV.

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My candidate for President of the United States in 2020 is Jo Jorgensen (#letherspeak, #letherdebate). While I don't agree with everything she is advocating, she is in my humble opinion the best option for a President Of The United States who believes in and will fight for:

  • right to life, liberty, & the pursuit of happiness
  • right to keep & bear arms
  • right to live where you choose & how you chose
  • right to privacy
  • right to worship how, when, & where you choose
  • right to be treated equally under the law

OTHER THINGS THAT ARE GOING WELL

  • The PodCraft Beer Show just had episode 7 and next week is episode 8. I have had some super spectacular craft beers that have blown my palette away.  As a craft beer fan I have actually realized how much I've missed by not paying attention to the special releases that many breweries do and I had no clue how amazing they are.
  • I am still playing D&D every week or so with friends from high school.  It is frankly one of the best unattended consequences of COVID-19 for me.
  • I am still loving my water-proof MP3 player -- AfterShokz Black Diamond Xtrainerz.
  • We were able to camp at San Elijo State Beach in August which was awesome ...

Beach-2020

EXPERIMENTING WITH MEDITATION

The book "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works"
By: Dan Harris (#meditation) got me to do a little experiment over the last month since finishing the book. I've been doing five minutes of unguided meditation using the Apple iOS app Oak from Kevin Rose before I stretch in the morning.  Nothing bad has happened (Ha Ha!) I actually now think a little "mind exercise" is a good thing. My monkey mind is strong! More updates as time goes on.

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If you are interested in guided meditations, then the only examples I've had experience with are Mike Foster's Guided Meditations. The Oak app has them but I haven't used them before.

TECHNOLOGY, TIPS, & SUGGESTIONS

I have just started using this new Google Chrome browser feature for organizing tabs.  So far it is an awesome new feature.

This what I've been listening to on Audible (you can try Audible for free for 30-days and get two free books if you want). Over the last month:

I am currently doing all my Audible listening on my cell phone Samsung Galaxy S10+.

I also managed to finish a few Kindle books (I am currently using a Kindle Paperwhite for nearly all my reading):

One of my "newer" (I've heard in the past that this isn't a word, but I still use it all the time) favorite bands is Lo Moon.  They opened last year for several shows that the CHVRCHES did, and I'm super impressed with them.  I recently bought their album Lo Moon on Amazon so I could load the MP3s on my AfterShokz Black Diamond Xtrainerz  as I really wanted to listen to them while swimming.  Other specific albums I listen to frequently while swimming are: CHVRCHES (Bones of What You Believe, Every Open Eye, Love Is Dead) and Maggie Rogers (Heard It In A Past Life).  I will also drag a lot of 80s New Wave to a folder for 'random' mode listening.

Def Con (the yearly hacker conference I've been going to since #18) was completely virtual this year.  A ton of solid cybersecurity content is readily available if you are interested.

QUOTE I'M THINKING ABOUT

"We are what we repeatedly do, therefore, excellence is not an act but a habit." - Aristotle


Thoughts & Tips for August 2020

Wood-Aug-2020Photo by Steve Holden. MORE LIKE THIS!

CURRENT EVENTS

We are still health on the COVD-19 front.  We continue to be vigilant and focused: #wear_a_mask; #wash_your_hands, #social_distance, and #stay_home_if_sick.

ReopeningHELPING LAUNCH A NEW PODCAST

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Two friends Chris & Charlie have started a new podcast about craft beer with my help. You may think I know a lot about beer, but they know a ton more than I do. I learn something new everytime we record a show. The PodCraft Beer Show is currently at episode two, and the third episode should be out on August 3, 2020. I am primarily focused on audio recording, production, editing, and digital distribution.  In addition, I am also helping in setting up some of the services for website development, social media, and other backend stuff. Lots of fun!

TECHNOLOGY AND TIPS

With over a month of almost daily hands-on testing, I am now a big fan of the AfterShokz Black Diamond Xtrainerz. The bone conducting technology does take a little bit of time to get use to, but once I did, I like not having the headphone part in my ear even with the great headphones I had before. The Xtrainerz is a pretty straight forward MP3 player, basically you load files into folders and you can play the folder in order or shuffle them.  At the top level you can also shuffle or play the folders in order.  All in all I recommend them if you are swimming a lot, and want to listen to music while you swim.

Xtrainerz Black Diamond

When I am not swimming, I have been listening to more Audible lately than podcasts.  My main focus is plowing through books that I bought in the past, but have never listened to. You can try Audible for free for 30-days and get two free books if you want. Over the last month:

D&D

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My Halfling Fighter In 3D!

Dungeons & Dragons continues to be a great new hobby (my personal blessing from CV-19), and it is awesome to be playing with friends from high school on a regular basis. The main physical books that I bought were the: DM Guide, Player Guide, Monster Manual, and DM Screen.  The tools we are using to play online include: Zoom/Discord (for video collaboration), Beyond D&D, (for character sheets & DM resources), and Roll20 (for sharing maps, combat, etc).  Two of my favorite mapping tools are: Inkarnate (for world, geographic, city, and town mapping) and Dungeon Scrawl (for dungeons, buildings, combat level maps, etc).  If you want a demo, then let me know.

OTHER TOPICS

  • My in-person David Allen Getting Things Done (GTD) classes at work for August and September are still technically on the calendar, but I'm not confident I'll be able teach them with us still being on maximum telework. I am starting to scope out a Virtual GTD Training Class using Adobe Connect. (Editorial Opinion: I hope Adobe got the memo that Flash (.swf) is dead.  Just get with the program please.)
  • Related to GTD and the above mention of re-reading of "The Power of Habit" by Charles Duhigg, I recently took for work the Power Of Habit class from Vital Smarts.  I am still unpacking the training and will report more in the future.
  • My music listening has been all over the board recently.  One band that continues to impress me is Lo Moon. I was introduced to them as the opening band for Chvrches in San Diego last fall.  I call them the Talk Talk of today. They are on heavy rotation. Music for the soul.

QUOTE I'M THINKING ABOUT

"The more control you have over your attention, the more control you have over your future." - James Clear


Thoughts & Tips for February 2020

WHAT'S BEEN GOING ON?

Christy and I had a great weekend trip to Yuma to see one of our favorite 80's cover bands - Checker'd Past.

Checkerdpast

I made some updates to the Europe 2019 Trip Blog over the Christmas Holidays.

Christmas was awesome. The time off from work was refreshing. I had some pretty good beers!

Beer-christmasIn early January, we had a great Australian foreign exchange student for a week or so.  We got to do a lot of fun stuff around San Diego while she was here, and eat at all our favorite places.

Our Vietnamese student for the last year has moved on to a place closer to SDSU. It is going to be weird not having a foreign exchange student in our house.

Our church is doing the RED LETTER CHALLENGE (#rlc).  Just finished day 19 of 40. Pretty good study.

I really enjoyed the last Star Wars movie "The Rise of Skywalker." Spencer and I saw it on opening weekend, and then we went back later so I could see it again.

StarwarsTECHNOLOGY AND TIPS

If you read David Allen's Getting Things Done a while back and are looking for some podcast references to maybe jump start your system, then you might want to check out this blog post I did on the subject.

My home older Dell Windows 10 system has been having some BIOS boot issues so I decided to upgrade to a new system.  Some key tech specs that I was looking as key: boot drive on SSD; more than 8-GB of RAM; and latest generation Intel processor.   I ended up with an Intel i5 processor vs. Intel i7 processor because of a deal at Costco.  The first thing I did was remove the bundled 3rd party software and many of the Microsoft add-ons that I know I didn't want.  It took about 4 hours to get the system stabilized and ready to migrate data and services.

I recently picked up a "Ninety7 JOT Portable Battery Base for Google Home Mini" that enables the Mini to be portable so I can take it outside or into another room.  Very helpful for listening to music or podcasts while at home.

FUTURE STUFF THAT I AM EXCITED ABOUT

QUOTE I'M THINKING ABOUT

"People do not decide their futures, they decide their habits and their habits decide their futures." - F.M. Alexander


Recommended Refreshers On Getting Things Done (GTD)

Let's say you just read David Allen's Getting Things Done (GTD) book and you wanted a good summary of the overall methodology.

Or maybe you read the book a while back and you want a refresher.

Here is my recommendation -- listen to the following podcasts (in English) from GTD Nordic in the following order:

(1) What is GTD and how will you benefit from it? (23m49s)

(2) Step 1 in GTD: Capture (23m00s)

(3) Step 2 in GTD: Clarify (27m43s)

(4) Step 3 in GTD: Organize (25m11s)

(5) Step 4 in GTD: Reflect (29m11s)

(6) Step 5 in GTD: Engage (24m32s)

For more information about these podcast click on this link!

You can also ping me via email if you want to discuss anything related to GTD, productivity, etc.


Experiencing Paris, France

Paris-4-picts

When we arrived in Paris (Saturday, June 15th) it was still late mid-day (trip summary). We ended up dropping off our stuff at our hotel (Hôtel de Roubaix) and then started walking toward the Seine . We ultimately made our way to the Eiffel Tower.  We took a ton of photos.

Here is our collection of photos from the Eiffel Tower.

We ended the day eating at Hall S Beer Tavern (pictures) for dinner. We were super hungry, the food was excellent, service was pretty good, and sitting down for an hour or so was much needed.

The next day we headed to the Louvre for a guided tour (highly recommended), and then we had time to walk and see what we wanted.  We did that for about 2 hours. Once we were done at the Louvre (most of the morning) we made our way to the Arc de Triomphe, and Norte Dame.

We had lunch at L'Etoile 1903 near Arc de Triomphe.  The only picture I took was of the beer (I think we were super hungry and just started digging in before a picture could be taken of our food):

Leffe-beer-The food was good at L'Etoile 1903 and I would recommend eating there again.

After we were finished for the day we ended up eating dinner at Cafe March (photos). We all liked our food and the atmosphere was good. I'd eat there again.

Just before dinner though, I was able to meet up with Rolf Potts (travel writer) for a quick picture. He was in Paris at the same time teaching a class on writing.  I've been listening to Rolf's podcast for some time -- Deviate.  Some of his podcasts actually inspired parts of this trip.

Rolf&steve

Other pictures from Paris can be found here.

Some other details and thoughts about Paris:

  • The French people we met in the stores and restaurants were super helpful and accommodating of our lack of French.
  • There are a lot of scooters in Paris.
  • Taking pictures of the Eiffel Tower from the other side of the Seine was a great recommendation from our train companion from Brussels to Paris.
  • He also recommending going to an "unofficial" memorial for Princes Diana which we did.
  • The subway system while we were there was great.
  • The train system worked well for us also.
  • We probably could have done better on the hotel but we really weren't in the room all that much other than to sleep so any "better" setup would have been lost on us.
  • Having Carson leave us early was a bummer but it all worked out in the end.

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Thoughts & Tips For March & April 2019

Photos_2016_9_1_fst_840fcd2b47a-9065-4481-98e1-9d5d4f66b32eBrown Wood Plank

Sorry I never got around to posting in March 2019 ...

Getting Back To Healthy

TritonI went a little backwards on my back injury (bulged disc), and issues with my left leg (sciatica) since the last post in February.  The week before my last sprint triathlon I hurt my back trying to lift something that I shouldn't have. I took the next 6 days off, and then I did the UCSD Triton Sprint Triathlon (actually it was Dual-atholon -- 1.5km run, 21-km bike, & 5-km run -- as they had to cancel the swim because of rain run-off health concerns).  The bad news is that I fell off my bike in transition and hurt my knee, hip, elbow, and hands.  I was able to push through it during race day, but by the following day I couldn't run at all.  So, I've pretty much taken the full month off from running, and did a treatment of steroids to get me back to how I felt back in late October (run 60 seconds, walk 30 seconds, repeat 28x times).  Thank goodness for a good stretching routine, walking in the morning (instead of running), Pilates (2 days a week), and swimming (3 days a week) during this non-running time.  Hopefully April will be a month of full run recovery, and then maybe another sprint triathlon early in May.

Thankful For

A bunch of stuff has been going on that has been really cool:

Technology & Tips

I have tried several waterproof headphones for listening to music while swimming. These are the best so far: Underwater Audio's HydroActive Short-Cord Waterproof Headphones.

Since Apple started supporting podcasts in iTunes, I've always used some sort of Apple iPod for my own listening. In my quest to simplify my life, I decided to retire the Apple iPod Touch I've been using the last couple of years with my Android phone. This decision was basically about having one less device to care and feed.  After testing several Android application options, I finally made the switch to using Podcast Addict for Android. (Support) So far, so good!

Bourbon & Whiskey Update

Here is a collage of recent bourbons** that I've tried since January (last post on the topic):

BourboncollectionIf I had to rank these, then it would be in the following order: #1.) Longbranch, #2.) Basil Hayden's; #3.) IW Harper; #4.) Buffalo Trace; #5.) Cooper's Mark; #6.) Elmer T. Lee; #7.) Old Grand-Dad, and #8.) Sunshine Rye Whiskey (not really a bourbon - distilled in Ramona, CA).  The only one I wouldn't buy again is unfortunately the Rye Whiskey.

** Another bourbon that I've tried that I didn't take a picture of yet is Woodford Reserve Double Oaked. It is by far my overall favorite bourbon. #1.

Craft Beer Update

I made a collection of photos of recent craft beers that I've tried over the 1st Quarter of 2019. All of them were good and recommended.

Future

There is a lot going on in April:

  • Carson's play is also playing again next weekend, followed by her Sweet 16 Birthday party the following week.
  • Christy and I are celebrating our 25th Wedding Anniversary this month!
  • Carson and I get to see Chvrches on April 18, 2019.
  • Finishing up Lent and celebrating Easter!
  • We are doing my Mom's memorial on Saturday, April 27, 2019 in Roseville, CA. (RSVP)

Quote I'm Thinking About

"Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present." - Bill Keane


Thoughts & Tips For January 2019

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Photo by Steve Holden**

World Stabilizing

Per my November and December posts -- my Mom's sudden and unexpected passing on October 31, 2018 -- this event is still consuming most of my energy and attention.  I wouldn't be functioning though if it wasn't for the support, prayers, comfort, and help I've been getting from my faith in Christ, family, life group, church, friends, co-workers, CHVRCHES Podcast Fans, etc. Thank you all very much.  I recently found this picture (it was a 35mm slide that I converted to digital) of my Mom with her brother Ludwig in Germany (probably early 1960s before she left German for the United States):

Marlies&Ludwig-WinterTime

As I post this, my daughter and I are making a trip up to Sacramento/Roseville to work on a couple of key projects, and spend time with my sister's family before driving back to San Diego later in the week.

Thankful For

One of the micro stories I vaguely reference last month that was a blessing, but is both sad and happy. When I called my one of my childhood friend's Mom about my Mom passing, she had to share that her husband had passed away unexpectedly earlier in October, and his celebration of life service was the same weekend I was up there.  It was wonderful to attend, and spend time with friends I have not seen in years, and reflect & share about both unexpected deaths. God does work in ways that baffles me at times.

December was great. I love, and my family loves, Christmas ... so we made the most of it all month. This year's Christmas Party at our house was one of the highlights. I made four crock-pots of chili, and most of it was gone by the end of the night!

Podcastgraphic

I managed to end 2018 with a heartfelt CHVRCHES Fan Podcast.  In November, Chvrches releases a great acoustic EP called the Hansa Sessions that I adore.  I already knew this (I'm a little bit bias), but for an electronic synthesizer centric band -- they are really talented. 

Health Update

I believe I have had a bit of a breakthrough thanks to regular pilates classes and daily stretches as the numbness in my left foot related to my bulged disk (L5-S1) [see July Update] has gone away completely some days.  I haven't figured out a pattern, but as I write this, I currently don't have any numbness that I use to have all the time.

Technology

I am still loving the new Amazon Kindle Paperwhite, and the new Acer Chromebook Flip 13 has been working flawlessly.  I highly recommend both of them.

Future

There is not a lot on the horizon for January 2019.  There might be a work trip back to Washington, DC, and our family is going to host some Australian high school students at our house for a week or so.  That should be exciting!

Tips

I can't say more about trying this Hof Breathing Method that Kevin Rose posted on Instagram if you are feeling stressed out, or want to go to sleep after practicing the steps. It has really worked wonders for me.

One of my most read and reference blog posts I have ever posted is "How I use Google Keep to do Getting Things Done (GTD) in my personal system."  As of yesterday though (Sunday is my weekly review day), I moved my Personal GTD system to Nirvana.  And I am not looking back! More updates probably next month, but if you are struggling with your GTD tool, then you might want to try Nirvana. Here is a link to a recommended setup guide ($10).

Quote I'm Thinking About

"Live as if you were to die tomorrow. Learn as if you were to live forever." - Gandhi

**This photo was taken on December 26, 2018 at the San Diego Zoo.  There is a new walkway near the large birds of prey that links the pandas (at the bottom of a hill) to the polar bears (near the top of a hill).  This was part of the walk way.  It was very new (less than a week old?).


Thoughts & Tips For July 2018

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Picture from RawPixel

Thrown For A Curve

On the morning of June 5th I tried to sit down in my office chair before going to work, and suffered some major lower back pain and sciatica down my left leg. In an instant, I was pretty much in deep pain and immobile. Luckily my son Conrad was able immediately take me in to see my doctor, and I was given some medication to ease the pain, relax the muscles, and hopefully heal the back pain area.  I am slowly recovering, but I am still experiencing some tingling in my left foot, so I have an MRI being scheduled and physical therapy planned for early July.  I pretty much can't run (which is a big transition for me), however I can swim, walk/hike, and ride a bike so that is better than being on bed rest for sure.  Currently most of my exercise is being supplemented with 45 minutes of daily stretches and strength training.

Technology

I was able to move to Windows 10 on a new Dell tablet at work before the end of June 2018 deadline.  All in all it is working great, and I like having Type-C connectors on my work tablet and my personal HP Chromebook 13G1. For instance, the same power adapter can be used on both.

Thankful For

My 5oth birthday party was great.  I had it at one of my favorite breweries -- Burning Beard.

I am thankful that I have improved as much as I have, and I need to realize how much my current mobility is when compared to June 5th.

I wasn't able to finish the MBSE class in early June because of my back injury, but the 2nd course at the end of June was good.  I passed, so I'll be completing my certification in Systems Engineering (Level 2) soon.

Future

I am offering three more Vital Smarts' 1-day Getting Things Done (GTD) classes at work -- one in July, one in August, and then one in September.

DEFCON is coming up in August.  That should be fun.

We also have a camping trip to San Elijo State Beach planned for the end of July.

Tips

One of things that made it possible for me to sleep during the first two weeks of back pain & sciatica was a TENS machine that I got on Amazon last year  to help with healing an Achilles injury I had.  I am now a super big fan of the TENS devices.    

I am pretty excited to share my Retro 80's Synth playlist (also on Spotify) that I started as part of www.chvrchespodcast.com. It is especially cool when fans of the podcast say they are enjoying the playlist.

Quote I'm Thinking About

"Your word is pure magic, and misuse of your word is black magic.” - Don Miguel Ruiz


Thoughts & Tips For June 2018

Kindfolk-703-unsplashPhoto by kindfolk on Unsplash

Technology

I took one of my Wyze cameras on travel in May to Washington, DC with me to watch over all my gear in my hotel room while I was at out of the room.  It worked out well.  No issues.

I am moving from a Windows 7 HP tablet/laptop to a Windows 10 Dell tablet at work by the end of June.  A lot of stuff to do to make that transition happen.

Thankful For

Mother's Day was great and Memorial day weekend was a lot of fun around our house.  We also had a good time seeing the Star War's Solo movie for Spencer's birthday.  The previous week Spencer and I saw the very funny Deadpool 2 movie.

My favorite band CHVRCHES released their 3rd album "Love Is Dead." If you are a crazy fan like me then please listen to the CHVRCHES Fan Podcast.

Future

June is going to be busy: my 50th Birthday Party, a lot of high school graduation parties with friends' kids graduating, and a possible trip to DC at the end of the month.  Plus I am taking two big courses in June - one on Systems Engineering (late in June) and another on Model Based Systems Engineering (early in June).

I also have three more Vital Smarts' new 1-day Getting Things Done (GTD) classes scheduled for the summer at work -- one in July, one in August, and then one in September.

Tips

I really like these instant coffee packets from South Korea -- Maxim Mocha Gold Mild Coffee Mix.  They are great for travel, camping, and mixing it up from standard coffee. And these sugar free sweeteners are great with sparkling water plus your favorite adult alcohol like vodka -- Jelly Belly Liquid Drink Mix.

Quote I'm Thinking About

"Society has arisen out of the works of peace; the essence of society is peacemaking." - Ludwig von Mises