Thoughts & Tips for June 2019

Health Update (Bulged Disk & Bike Injury)

Things have been improving since my last month's update (May).  I think I've returned to my overall health level from February . I am tentatively planning my next Sprint Triathlon for the end of July. 

Strongest Conference

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I attended Mike Foster's Strongest workshop on May 16 & 17, 2019. It was an amazing learning experience and the people at the conference were super inspiring. Mike Foster has plans for another one so follow Mike on social media or listen to his Fun Therapy podcast for updates.

Strongest-CollageGetting Things Done (GTD)

At the end of May 2019 I taught my 9th Getting Things Done (GTD) course at work (over 90+ people trained since first class), and my GTD story was published recently on GTD Times.

Technology & Tips

Last month I mentioned I was experimenting in the morning with a Panda paper planning system.  After about a month thought I've made some adjustments because the written monthly, weekly, and daily planning part for my calendar and other item date specific items was not helping me that much.  However what was helping me during my morning devotionals was tracking on a daily basis:

  • what I was thankful for,
  • what I was looking forward to,
  • what God was telling me in my devotional,
  • what I could work on as person (these are coming from the Stoic daily reads from the book The Daily Stoic), and
  • how I am exercising.

This summer I am embarking on a big project with the help of my son Spencer to digitize 99% of all of our physical photos using this scanner -- Epson FastFoto FF-680W Scanner.

Future

This upcoming next month is going to be completely consumed by:

  • Spencer is graduating high school!
  • Carson, Conrad, and I are going to Europe from June 8 through June 23 (Germany, Belgium, France, Italy, Netherlands).

Quote I'm Thinking About

“You’re under no obligation to be the same person you were 5 minutes ago.” — Alan Watts


Thoughts & Tips For January 2019

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Photo by Steve Holden**

World Stabilizing

Per my November and December posts -- my Mom's sudden and unexpected passing on October 31, 2018 -- this event is still consuming most of my energy and attention.  I wouldn't be functioning though if it wasn't for the support, prayers, comfort, and help I've been getting from my faith in Christ, family, life group, church, friends, co-workers, CHVRCHES Podcast Fans, etc. Thank you all very much.  I recently found this picture (it was a 35mm slide that I converted to digital) of my Mom with her brother Ludwig in Germany (probably early 1960s before she left German for the United States):

Marlies&Ludwig-WinterTime

As I post this, my daughter and I are making a trip up to Sacramento/Roseville to work on a couple of key projects, and spend time with my sister's family before driving back to San Diego later in the week.

Thankful For

One of the micro stories I vaguely reference last month that was a blessing, but is both sad and happy. When I called my one of my childhood friend's Mom about my Mom passing, she had to share that her husband had passed away unexpectedly earlier in October, and his celebration of life service was the same weekend I was up there.  It was wonderful to attend, and spend time with friends I have not seen in years, and reflect & share about both unexpected deaths. God does work in ways that baffles me at times.

December was great. I love, and my family loves, Christmas ... so we made the most of it all month. This year's Christmas Party at our house was one of the highlights. I made four crock-pots of chili, and most of it was gone by the end of the night!

Podcastgraphic

I managed to end 2018 with a heartfelt CHVRCHES Fan Podcast.  In November, Chvrches releases a great acoustic EP called the Hansa Sessions that I adore.  I already knew this (I'm a little bit bias), but for an electronic synthesizer centric band -- they are really talented. 

Health Update

I believe I have had a bit of a breakthrough thanks to regular pilates classes and daily stretches as the numbness in my left foot related to my bulged disk (L5-S1) [see July Update] has gone away completely some days.  I haven't figured out a pattern, but as I write this, I currently don't have any numbness that I use to have all the time.

Technology

I am still loving the new Amazon Kindle Paperwhite, and the new Acer Chromebook Flip 13 has been working flawlessly.  I highly recommend both of them.

Future

There is not a lot on the horizon for January 2019.  There might be a work trip back to Washington, DC, and our family is going to host some Australian high school students at our house for a week or so.  That should be exciting!

Tips

I can't say more about trying this Hof Breathing Method that Kevin Rose posted on Instagram if you are feeling stressed out, or want to go to sleep after practicing the steps. It has really worked wonders for me.

One of my most read and reference blog posts I have ever posted is "How I use Google Keep to do Getting Things Done (GTD) in my personal system."  As of yesterday though (Sunday is my weekly review day), I moved my Personal GTD system to Nirvana.  And I am not looking back! More updates probably next month, but if you are struggling with your GTD tool, then you might want to try Nirvana. Here is a link to a recommended setup guide ($10).

Quote I'm Thinking About

"Live as if you were to die tomorrow. Learn as if you were to live forever." - Gandhi

**This photo was taken on December 26, 2018 at the San Diego Zoo.  There is a new walkway near the large birds of prey that links the pandas (at the bottom of a hill) to the polar bears (near the top of a hill).  This was part of the walk way.  It was very new (less than a week old?).


Thoughts & Tips For September 2018

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Picture from RawPixel

Health Update

Back in July and August I mentioned my recent lower back injury with sciatica down my left leg.  I've seen some improvement in my numbness on my foot via some customized pilates physical therapy.  I'll know more after I complete the total of 10 sessions (5 1on1; 5 group). I'm working hard to avoid surgery.

Technology

I recently picked up a Philips Hue starter kit that came with two bulbs and hub for our master bedroom.  The main reason was to get less "blue light" 1-2 hours before heading to bed.  There are a lot of positive health and sleep reasons for reducing blue light before going to bed (Harvard Medical School.) So far it seems to be working well with the Google Home & Google WIFI system we have working at home and the Hue app is pretty easy to use also.

Thankful For

This year's DEFCON was amazing and you can check out my notes from the conference here: TechNewsRadio.com.

My favorite band - CHVRCHES - played a show for Jimmy Kimmel and I was able to attend.  Several videos of the performance can be found on YouTube: Video#1, Video#2, & Video#3. It was very cool to hang out with other CHVRCHES Fan Podcast friends and I managed to get a picture with the band after the show.

IMG_20180814_190909-02We also had another wonderful couple of days camping at San Elijo State Beach

Future

I completed another Vital Smarts' 1-day Getting Things Done (GTD) class in August and I have one more to do in September to close out FY2018. 

My next Sprint Triathlon (500-m swim, 15-km bike, & 5-km run) will be September 16, 2018. 

CHVRCHES are coming to San Diego on September 20, 2018.

My niece Haley is marrying Alex at the end of the month!

Tips

I really enjoyed the new Getting Things Done (GTD) book called "Getting Things Done for Teens."  It is an easy read, has great examples, and a bunch of new perspectives that is very refreshing.

Speaking about reducing "blue light" I've also turned on the reduce blue light options on all my devices from sunset to sunrise.  I've been sleeping much better the last couple of weeks since doing this blue light reduction and not having any caffeine after 3-pm in the afternoon.  I got these ideas to try out via Kevin Rose's podcast on the topic of sleep with Professor Mathew Walker.

Quote I'm Thinking About

“You don’t have a soul. You are a soul. You have a body.”  — C.S. Lewis


Thoughts & Tips For June 2018

Kindfolk-703-unsplashPhoto by kindfolk on Unsplash

Technology

I took one of my Wyze cameras on travel in May to Washington, DC with me to watch over all my gear in my hotel room while I was at out of the room.  It worked out well.  No issues.

I am moving from a Windows 7 HP tablet/laptop to a Windows 10 Dell tablet at work by the end of June.  A lot of stuff to do to make that transition happen.

Thankful For

Mother's Day was great and Memorial day weekend was a lot of fun around our house.  We also had a good time seeing the Star War's Solo movie for Spencer's birthday.  The previous week Spencer and I saw the very funny Deadpool 2 movie.

My favorite band CHVRCHES released their 3rd album "Love Is Dead." If you are a crazy fan like me then please listen to the CHVRCHES Fan Podcast.

Future

June is going to be busy: my 50th Birthday Party, a lot of high school graduation parties with friends' kids graduating, and a possible trip to DC at the end of the month.  Plus I am taking two big courses in June - one on Systems Engineering (late in June) and another on Model Based Systems Engineering (early in June).

I also have three more Vital Smarts' new 1-day Getting Things Done (GTD) classes scheduled for the summer at work -- one in July, one in August, and then one in September.

Tips

I really like these instant coffee packets from South Korea -- Maxim Mocha Gold Mild Coffee Mix.  They are great for travel, camping, and mixing it up from standard coffee. And these sugar free sweeteners are great with sparkling water plus your favorite adult alcohol like vodka -- Jelly Belly Liquid Drink Mix.

Quote I'm Thinking About

"Society has arisen out of the works of peace; the essence of society is peacemaking." - Ludwig von Mises


Near Real-Time Tracking

You can find out what I'm up to in near real-time via: Twitter (@sholden) or Facebook (sholden). I also recommend checking out my AztecMedia.net produced sites: Chvrches Fan Podcast (@chvrchespodcast), Tech News Radio (@technewsradio), Air Gapped Networks (@airgapnet), Jersey Boys Podcast, and Veteran Stories. [Updated: Nov. 20, 2018]


Back In Time (2006) - My Podcast Queue

  Podcasts-listened-to-in-2006

Below is my list of iPodder (now Juice) podcast feeds from October 2006 that I use to listen to on an iRiver:

  1. - ChuckChat Technorama -
  2. 43 Folders
  3. Alternative Classix - The Blog
  4. altNPR Groove Salad -- Taste of the Week
  5. APMs Future Tense
  6. AttentionTech
  7. Behind the Mic
  8. BusinessWeek - The Cutting Edge
  9. Career Opportunities The High-Tech Career Handbook
  10. CBS Fall Premiere Interviews with Dana Greenlee
  11. Celtic Music News Celtic Music News
  12. Christ Lutheran Church Messages
  13. CIO Podcast
  14. Coverville
  15. Dan Bricklins Software Licensing Podcast
  16. DARN PC
  17. Digital Experience Podcast - MP3 Feed
  18. Distributing the Future
  19. Docs Podblog
  20. Endurance Radio Audio Interviews
  21. Engadget Podcasts
  22. Eric Mack On-Line
  23. Eurythmics - The Ultimate Collection
  24. Evil Genius Chronicles
  25. Friends in Tech
  26. Gillmor Gang
  27. Home Network and Computer Help - HomeNetworkHelpInfo
  28. In the Trenches
  29. IndieFeed ElectronicaDance
  30. Internet Pro Radio icannBlog
  31. Jazz Music - RedJazz Radio
  32. Jimmy Jett
  33. Jons Radio
  34. KFI Tech Guy
  35. Killer Innovations
  36. Lessig Blog
  37. MacCast - For Mac Geeks, by Mac Geeks
  38. MAKE Magazine
  39. Manager Tools
  40. MobileTechRoundup
  41. Morning Coffee Notes
  42. Music4iPodscom - ElectronicaDJ
  43. Network World Radio
  44. Old Wave Radio New 80s Music!
  45. On The Media from NPRWNYC
  46. OnTheRun with Tablet PCs Podcast
  47. OpenPodcastorg
  48. Ottmar Lieberts Listening Lounge
  49. PaulDotCom Security Weekly
  50. podbat podbat podcasts
  51. Podcast Brothers
  52. Pritzker Military Library Podcasts
  53. Radio Leo
  54. Reel Reviews Radio
  55. Rip & Read Blogger Podcast
  56. Slashdot Review
  57. State Dept - Daily Press Briefings
  58. Steve Holden Tech Rag Tear Outs (TRTO)
  59. Steve Holdens Weblog
  60. Tech News Radio
  61. TechPodcastscom Network
  62. Terry Storch
  63. TGN Behind the Scenes
  64. TGN The Living Word
  65. The Bag and Baggage Podcast [now This Week in Law]
  66. The Bitterest Pill
  67. the Eric Rice Show
  68. The Golden Hammer Tech Watch
  69. The Invisible Hand
  70. The Invisible Hand, Enhanced Version
  71. The Pentagon Channel
  72. The Roadhouse
  73. The Rock and Roll Geek Show
  74. ThePodcastNetwork The Gadget Show
  75. ThePodcastNetwork The Mobiles Show
  76. ThePodcastNetwork The TabletPC Show
  77. ThePoint
  78. These Days [@KPBS]
  79. They Might Be Giants Podcast
  80. this WEEK in TECH
  81. todbitscom
  82. Typical PC User Podcast
  83. Ultima Thule Ambient Music Radio
  84. Valid Syntax
  85. vinyl podcast
  86. Voices in Your Head wDave Slusher
  87. WGBH Morning Stories
  88. Wi-Fi Networking News Podcasts
  89. Wizbang Podcast

I found this while recovering my old iBook backup drive using SpinRite.  I was actually trying to find some older TechNewsRadio podcasts that were posted on a server that no long exists.  I seem to have a gap of ~200 with bad links.


Some Recommendations For Headphones

Headphones

I am pretty happy with my Sennheiser HD202 headphones that I use at work, my Sony MDR-XD-200 that I use at home, and my travel  audio-technica Quiet-Point ATA-ANC7.  

I picked each one specific to issues I was trying to resolve where I use headphones.  The HD202 cover my ears very comfortably, but aren't so noise reducing that if someone knocked on my office door I would still hear them.  The MDR-XD-200 were 50% off, have excel sound quality, and are something you can wear for hours without much fatigue which is great for movies and audio editing.  The Quiet Points were cheaper than the Bose that I had before the were stolen, and fold up pretty well in thier protected case for travel.

Even though I'm content, I find it very interesting to get other folks opinions, suggestions, recommendations, etc. on headphones.

A recent This Week In Google (TWIG) [#234] recommended the following after discussing the recent ad during the Super Bowl for Beats:

Leo also mentioned that Headroom was a good site with more info.  And the Home Theater Geeks podcast have several very detailed podcasts in their library about headphones.  If you want to get very technical on headphones (and even some ear buds) these podcasts are highly recommended.

So ... do you have a favorite headphone? And why?

 


Quote from John Brown's Body poem by Stephen Vincent Benet

My friend Mark Horstman readily shares that his favorite part of John Brown's Body (Poem) by Stephen Vincent Benet is ...

If you take a flat map

And move wooden blocks upon it strategically,

The thing looks well, the blocks behave as they should.

The science of war is moving live men like blocks.

And getting the blocks into place at a fixed moment.

But it takes time to mold your men into blocks

And flat maps turn into country where creeks and gullies

Hamper your wooden squares. They stick in the brush,

They are tired and rest, they straggle after ripe blackberries,

And you cannot lift them up in your hand and move them.

It is all so clear in the maps, so clear in the mind,

But the orders are slow, the men in the blocks are slow

To move, when they start they take too long on the way -

The General loses his stars, and the block-men die

In unstrategic defiance of martial law

Because still used to just being men, not block parts.

Very powerful, thoughtful, and meaningful words that have now become one of my favorites also.

I recently noticed that Mark (who is co-host of Manager-Tools.com) read this part of the poem in a Career Tools podcast entitled How Not To Multi-Task (Part 2).

I took the liberty to edit a version of just the poem from the podcast.  It is going in my Monday motivational playlists and I hope you enjoy it as much as I do.


Getting Started with Getting Things Done (GTD) by David Allen

From my perspective the goal of David Allen's Getting Things Done (GTD) is to get you focused on the things you want to do, when/where you can do them, and with the energy/motivation you might have at the moment of decision.

I cannot recommend this book Getting Things Done enough. 

If you are an audio learner then you can check out their free podcasts.  One of the best intros of GTD is by Meg Edwards.

There is also an awesome 2004 interview with David Allen at the Atlantic magazine.

Check out DavidCo.com for more resources.

 


Getting PDF Feeds Automatically On Your iPad

With the release of Apple's iTunes 9.2 and the iBook 1.1 application release for the iPad (this also works reportedly on any iPhone or iPod Touch with iBook 1.1), you can now get PDF files automatically downloaded into the iBook application.

RSS-to-iBook 

Here is how I was able to get it done:

  1. Subscribe to a RSS feed in iTunes that provides you PDF content.  For me that was Make Magazine, Beatweek magazine, and premium content from Manager Tools.
  2. Then hook your iPad to your computer and do a Sync.  After the sync is done, go to the iPad icon in iTunes and select the Podcasts tab and make sure your iPad is syncing to the RSS feed content. If the feed like Beatweek is selected in the Podcasts tab you won't see anything in the Episode list since a PDF isn't according to Apple a media format like MP3 or MOV.
  3. Now go to the the Books tab on the iPad and check Sync Books.  Depending on your preference you can select All Books or Select Books to sync.  I used Select Books and then checked the books I wanted.
  4. Then you can do a Sync and your PDF's will be in the iBooks applications on the iPad.

I did notice two "bugs" or "issues".  The first, only PDFs that appear to be listed in the Books Selection area in iTunes are PDFs that have been downloaded since iTunes 9.2 was released.  I haven't been able to seamless get older PDFs to load in this manner. The second, the feeds now show up in your Podcast list in iTunes.  If you go to a podcast feed with PDF files, the PDFs are listed there (--:--), and if you click on them the screen goes blank trying to play them like an audio or video file.  Just tap once and you should be able to exit out.

Before this option, I have been successfully using GoodReader for PDFs reading, but this new iBook method is pretty compelling as it can be setup to be automatic.  These two bugs are pretty distracting though, and hopefully they will get addressed soon.

Thoughts? Comments? Let me know!