Some Interest Craft Beer Links To Check Out From The Random Show

Screenshot 2020-09-05 at 11.21.18I was recently catching up on some podcasts, and this Random Show with Kevin Rose and Tim Ferris was very interesting.  I usually don't miss them when they happen.

This one got really interesting about half-way through when Kevin started talking about really good craft beers. In the area of COVID-19 he has been trying to drink more really good craft beers.  Over the last seven weeks my level of interest in craft beer in general as gone up because I've been helping Chris & Charlie with their The PodCraft Beer show.  In addition my palate has started to change from very IPA focused, to also enjoying a stout or a mild sour, and definitely fruit beers. Here are some of the links that Kevin mentioned that I studied after listening:

If you are interesting in learning more about craft beers, then check out this guide that Chris from ThePodCraft recommends.


Thoughts & Tips For September 2020

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CURRENT EVENTS

No big change for us on the COVD-19 front.  We continue to be vigilant and focused: #wear_a_mask; #wash_your_hands, #social_distance, and #stay_home_if_sick.  The good news is that Christy's school as been able to go back to teaching kids in person with a host of safe guards which is a blessing and an answer to prayer.

Tour de France 2020. Who doesn't want to watch 4 to 5 hours nearly every day during September seeing some of the best athletes in the world do what most people would consider completely impossible? I am all in. I am watching via NBC Sports via YouTube TV.

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My candidate for President of the United States in 2020 is Jo Jorgensen (#letherspeak, #letherdebate). While I don't agree with everything she is advocating, she is in my humble opinion the best option for a President Of The United States who believes in and will fight for:

  • right to life, liberty, & the pursuit of happiness
  • right to keep & bear arms
  • right to live where you choose & how you chose
  • right to privacy
  • right to worship how, when, & where you choose
  • right to be treated equally under the law

OTHER THINGS THAT ARE GOING WELL

  • The PodCraft Beer Show just had episode 7 and next week is episode 8. I have had some super spectacular craft beers that have blown my palette away.  As a craft beer fan I have actually realized how much I've missed by not paying attention to the special releases that many breweries do and I had no clue how amazing they are.
  • I am still playing D&D every week or so with friends from high school.  It is frankly one of the best unattended consequences of COVID-19 for me.
  • I am still loving my water-proof MP3 player -- AfterShokz Black Diamond Xtrainerz.
  • We were able to camp at San Elijo State Beach in August which was awesome ...

Beach-2020

EXPERIMENTING WITH MEDITATION

The book "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works"
By: Dan Harris (#meditation) got me to do a little experiment over the last month since finishing the book. I've been doing five minutes of unguided meditation using the Apple iOS app Oak from Kevin Rose before I stretch in the morning.  Nothing bad has happened (Ha Ha!) I actually now think a little "mind exercise" is a good thing. My monkey mind is strong! More updates as time goes on.

Screenshot 2020-09-07 at 20.33.57

If you are interested in guided meditations, then the only examples I've had experience with are Mike Foster's Guided Meditations. The Oak app has them but I haven't used them before.

TECHNOLOGY, TIPS, & SUGGESTIONS

I have just started using this new Google Chrome browser feature for organizing tabs.  So far it is an awesome new feature.

This what I've been listening to on Audible (you can try Audible for free for 30-days and get two free books if you want). Over the last month:

I am currently doing all my Audible listening on my cell phone Samsung Galaxy S10+.

I also managed to finish a few Kindle books (I am currently using a Kindle Paperwhite for nearly all my reading):

One of my "newer" (I've heard in the past that this isn't a word, but I still use it all the time) favorite bands is Lo Moon.  They opened last year for several shows that the CHVRCHES did, and I'm super impressed with them.  I recently bought their album Lo Moon on Amazon so I could load the MP3s on my AfterShokz Black Diamond Xtrainerz  as I really wanted to listen to them while swimming.  Other specific albums I listen to frequently while swimming are: CHVRCHES (Bones of What You Believe, Every Open Eye, Love Is Dead) and Maggie Rogers (Heard It In A Past Life).  I will also drag a lot of 80s New Wave to a folder for 'random' mode listening.

Def Con (the yearly hacker conference I've been going to since #18) was completely virtual this year.  A ton of solid cybersecurity content is readily available if you are interested.

QUOTE I'M THINKING ABOUT

"We are what we repeatedly do, therefore, excellence is not an act but a habit." - Aristotle


Thoughts & Tips for August 2020

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CURRENT EVENTS

We are still health on the COVD-19 front.  We continue to be vigilant and focused: #wear_a_mask; #wash_your_hands, #social_distance, and #stay_home_if_sick.

ReopeningHELPING LAUNCH A NEW PODCAST

Square Graphic 300 x 300 px - Edited
Two friends Chris & Charlie have started a new podcast about craft beer with my help. You may think I know a lot about beer, but they know a ton more than I do. I learn something new everytime we record a show. The PodCraft Beer Show is currently at episode two, and the third episode should be out on August 3, 2020. I am primarily focused on audio recording, production, editing, and digital distribution.  In addition, I am also helping in setting up some of the services for website development, social media, and other backend stuff. Lots of fun!

TECHNOLOGY AND TIPS

With over a month of almost daily hands-on testing, I am now a big fan of the AfterShokz Black Diamond Xtrainerz. The bone conducting technology does take a little bit of time to get use to, but once I did, I like not having the headphone part in my ear even with the great headphones I had before. The Xtrainerz is a pretty straight forward MP3 player, basically you load files into folders and you can play the folder in order or shuffle them.  At the top level you can also shuffle or play the folders in order.  All in all I recommend them if you are swimming a lot, and want to listen to music while you swim.

Xtrainerz Black Diamond

When I am not swimming, I have been listening to more Audible lately than podcasts.  My main focus is plowing through books that I bought in the past, but have never listened to. You can try Audible for free for 30-days and get two free books if you want. Over the last month:

D&D

Corkin-3D-model-graphic
My Halfling Fighter In 3D!

Dungeons & Dragons continues to be a great new hobby (my personal blessing from CV-19), and it is awesome to be playing with friends from high school on a regular basis. The main physical books that I bought were the: DM Guide, Player Guide, Monster Manual, and DM Screen.  The tools we are using to play online include: Zoom/Discord (for video collaboration), Beyond D&D, (for character sheets & DM resources), and Roll20 (for sharing maps, combat, etc).  Two of my favorite mapping tools are: Inkarnate (for world, geographic, city, and town mapping) and Dungeon Scrawl (for dungeons, buildings, combat level maps, etc).  If you want a demo, then let me know.

OTHER TOPICS

  • My in-person David Allen Getting Things Done (GTD) classes at work for August and September are still technically on the calendar, but I'm not confident I'll be able teach them with us still being on maximum telework. I am starting to scope out a Virtual GTD Training Class using Adobe Connect. (Editorial Opinion: I hope Adobe got the memo that Flash (.swf) is dead.  Just get with the program please.)
  • Related to GTD and the above mention of re-reading of "The Power of Habit" by Charles Duhigg, I recently took for work the Power Of Habit class from Vital Smarts.  I am still unpacking the training and will report more in the future.
  • My music listening has been all over the board recently.  One band that continues to impress me is Lo Moon. I was introduced to them as the opening band for Chvrches in San Diego last fall.  I call them the Talk Talk of today. They are on heavy rotation. Music for the soul.

QUOTE I'M THINKING ABOUT

"The more control you have over your attention, the more control you have over your future." - James Clear


Thoughts & Tips For July 2020

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CURRENT EVENTS

On the health front -- all continues to be AOK with regards to COVD-19 for us and our immediate families.  We continue to be vigilant and focused:

  • #wear_a_mask,
  • #wash_your_hands,
  • #social_distance, and
  • #stay_home_if_sick.

La_Mesa_Walls_Project_Masks_Destruction_With_Art

Related to #blacklivesmatter, and increasing social justice & ending racism, I do like this new YouTube show Uncomfortable Conversations with a Black Man

Screenshot 2020-07-12 at 13.20.25

I am learning a lot, and working on a bunch mental changes as I become aware of them.

CAMPING

We recently did some camping in the local mountains near Julian in a San Diego County park called William Heise County Park.

2020-06-15 17.24.07-COLLAGEIt was a lot of fun and relaxing.  We had some good food also:

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Wynola Pizza & Bristo
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Julian Beer Company

TECHNOLOGY AND TIPS

  • I am trying out these bone-conducting water proof headphones for swimming -- AfterShokz Black Diamond Xtrainerz -- so far I like them a great deal.  More updates as I get more use out of them.
  • I recently listed to three Audible books that were "free" for being an Audible Subscriber.  If you aren't an Audible Subscriber, the price on these are pretty reasonable:
    1. "How to Defeat a Demon King in Ten Easy Steps" by Andrew Rowe.  This is a fun book about taking on (from a D&D perspective) a very important quest, but doing it in a not so traditional way. 
    2. "Caffeine: How Caffeine Created the Modern World" by Michael Pollan.  A great detailed account of how caffeine came into the modern world and the impact caffeine has had via coffee, tea, and now a ton of other drinks.  I learned a lot, but it didn't change my caffeine consumption much.  I have over the years reduced my caffeine use later in the day.  I use to drink a soda late in the day on the way home from work.  That stopped several years ago.  Then I stopped consuming caffeine by 3 pm. And after this book I moved that back to 2 pm without much trouble, and much better sleep.  Maybe 1 pm should be the next experiment?!?
    3. "I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships" by Michael S. Sorensen. This is an excellent book, especially right now with #blacklivesmatter, and the conversations happening around racism, justice, inequality, and opportunity.  The listening skills outlined in this book are simple and easy to learn.  If you want to listen better, then I highly recommend this book.
  • If you are running Windows 10 then I strongly encourage you to buy a 16-GB USB Flash Drive, and follow these recommendations to make a recovery drive.

OTHER TOPICS

  • My in-person David Allen Getting Things Done (GTD) classes for July and August are moving to August and September respectively. We are still at maximum telework at work and being onsite is limited to mission essential tasking. I did finally get access to the digital GTD online course content per some licenses we bought for work. My next step is review that material, and then determine when and with what collaboration tool-suite to run a pilot.
  • I am still playing a good amount Dungeons & Dragons with some friends online.  The main books that I bought were the: DM Guide, Player Guide, Monster Manual, and DM Screen.  The tools we are using to play online include: Zoom/Discord (for video collaboration), Beyond D&D, (for character sheets & DM resources) and Roll20 (for sharing maps, combat, etc).  Two of my favorite mapping tools are: Inkarnate (for world, geographic, city, and town mapping) and Dungeon Scrawl (for dungeons, buildings, combat level maps, etc).  If you want a demo, then let me know.

QUOTE I'M THINKING ABOUT

We all have choices to be made ... attributes that matter ...

Chose Discipline over Weakness
Chose Fortitude over Rashness
Chose Courage over Cowardice
Chose Clearheadedness over Disorganization
Chose Selflessness over Selfishness
Chose Sacrifice over Cowardice

Source: "The Daily Stoic: 366 Meditations on Wisdom" for June 13, 2020.


Thoughts & Tips for June 2020

Wood-steps-beachPhoto by Steve Holden. MORE LIKE THIS!

CURRENT EVENTS

Basically all is well with regards to COVID-19 since the last update. Everyone is healthy. Maximum telework. Virtual school. Social distancing. Major home bodies with home projects in full swing. And a good amount of Dungeons and Dragons (D&D) as an escape vice binge watching shows.

The ongoing justice crisis with #blacklivesmatter has left me sad, angry, frustrated, and motivated.  The horrible murder of George Floyd, and the peaceful protests turning violent with illegal rioting and looting have then been exasperated by some in law enforcement using unconscionable illegal force and tactics. And then we have some elected politicians and civil servants make things worse not better. Change must happen: 

  • Love your neighbor as yourself -- treat and value others with the dignity, respect, and grace you would like others to show to you.
  • Work towards a society based on justice, equality, liberty, and opportunities.
  • Condemn and reject at-all-times covert and overt hatred, racism, bigotry, and discrimination.
  • Realize and acknowledge that your place in life probably has more positives and privilege, than others who have suffered greatly, and do not have the hope that you have, or feel that their voices have been heard in the past or currently being valued or heard.

Freedom is hard work and not to be taken for granted -- FREEDOM IS NOT FREE!

EXERCISE UPDATE

I continue to enjoying my two mornings a week (Tue & Thu) riding this bike trainer while watching YouTube cycling videos using this iPad stand, and listening to audio books or podcasts.  On Sunday mornings I am completing a route around Fletcher Hills that is about 10 miles.  I have noticed that my time to complete the route keeps getting shorter so overall my biking has improved during COVID-19.

So the pool at our house has been open since last month's post.  I am doing mini-laps and training with a DIY bungie-harness setup.  Very nice to be back in the water.  More info here.

I also did pick up a recovery tool that I've been meaning to get -- Theragun recently came out with the mini.  I've only had it for a short time but it has really given me some relief on parts of my left leg that is still giving me some issues since my bulged disc two years ago.

TECHNOLOGY AND TIPS

SOME MUSIC RECOMMENDATIONS

I have been listening to a lot more music recently.  Here are some suggestions from YouTube:

OTHER TOPICS

  • I am prepping for a 9 person David Allen Getting Things Done (GTD) class at work in June but it isn't confirmed yet.  The wheels of purchasing stuff at work have been going slow, and I still don't have digital licenses, but I am told that could change any day now.
  • I am still playing at least one day of the week Dungeons & Dragons with some friends online.  The main books that I bought were the: DM Guide, Player Guide, Monster Manual, and DM Screen.  The tools we are using to play online include: Zoom, BeyondD&D, and Roll20.  I am trying out some mapping tools.  More about that next month.

QUOTE I'M THINKING ABOUT

"Do not pray for an easy life, pray for the strength to endure a difficult one." - Bruce Lee

 


My Favorite Swimming Tech

I have two favorite swimming tech items that I personally use while I swim (in my own personal pool as above or at the YCMA before COVID):

I use to use Apple iPod devices that were water proofed, but those are not available any more.  I have tried a several different headphones, and by far the HydroActive are my favorite. 


Thoughts & Tips For May 2020

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COVID-19

Basically all is well with us since the last update. Everyone is healthy. Maximum telework. Virtual school. Social distancing. Major home bodies with home projects in full swing. And a good amount of Dungeons and Dragons (D&D) as an escape vice binge watching shows.

WORKING OUT

I am enjoying my two mornings a week (Tue & Thu) riding this bike trainer while watching YouTube cycling videos using this iPad stand, and listening to audio books. I am almost done re-listening to all the Mark Greaney's Gray Man Series books.

One thing I really miss is swimming at the YMCA.  I have been tempted to put on my tri-wetsuit to swim mini-laps in our pool, but I haven't pulled the trigger. They just opened up the beaches and ocean in San Diego this weekend so maybe a swim in the ocean is going to happen sooner than later.

TECHNOLOGY AND TIPS

SOME MUSIC RECOMMENDATIONS

I have been listening to a lot more music recently.  Here are some suggestions from YouTube:

OTHER TOPICS

  • I have had to postponed by May David Allen Getting Things Done (GTD) class at work until July.  The next class is scheduled for the middle of June, however if we still have strict social distancing rules in place at work then I am probably going to have to postpone that one also.  I am still working on getting permission to teach virtually but that has been slow going.
  • Playing Dungeons & Dragons has been super fun and one of the best things that I hopes continues after COVID-19.  The main books that I bought were the: DM Guide, Player Guide, Monster Manual, and DM Screen.

QUOTE I'M THINKING ABOUT

"There's more than one way to look at a problem, and they may all be right." - Norman Schwarzkopf


Gray Man Series - Major Book Recommendation

Screenshot 2020-05-10 at 15.23.41I am a big fan of Mark Greaney's Gray Man Series.

I have consumed all of them using Audible.

These are the books in order (I do recommend listening or reading in order if you can. However, they do stand alone if want to listen or read them out of order).:

  1. The Gray Man
  2. On Target
  3. Ballistic
  4. Dead Eye
  5. Back Blast
  6. Gunmetal Gray
  7. Agent In Place
  8. Mission Critical
  9. One Minute Out

Here are several reasons why I enjoy them:

  • Court has a moral compass.
  • The moral compass gets him in all sorts of unintended consequences.
  • It is action packed.
  • It is fast moving.
  • The story telling is exceptional.
  • The locations are well researched.
  • I like action spy/espionage/intelligence/special operations/covert/clandestine/etc. stories.

Thoughts & Tips for April 2020

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CHANGE OF PLANS?!?

Since last months update, the world has really changed!

COVID-19 has interrupted all of us in an unprecedented level, and caused us all to pivot, change, and adapt to a new normal.

My pivot and those around me seem to be headed in the right direction.  We are all healthy.  I am able to telework 95% of the time.  Christy is teleworking full-time, and Conrad & Spencer are doing all their college classes online.  Carson is supposed to start back to high-school online around April 20th.

My heart goes out to anyone who has lost a loved one, lost their job, or are currently sick. Peace be with you! If you need anything from me (including prayers), then please let me know.

TECHNOLOGY AND TIPS

REPEAT FROM LAST MONTH -- Some great tips here on how to correctly wash your hands! [REDDIT]

This video - A Trip Through New York City in 1911 (on YouTube) - is interesting to watch.

I have found what I think is a unique feature in the Apple Clock iOS application.  Instead of a alarm or an alert that happens after a timer is finished, you can scroll all the way down the list of alarms, and choose the option to 'stop playing audio.'  This is cool because if you start a timer and then a music playlist, you will know when your time is done when your iPad or iPhone stops playing music.  Very cool for early morning workouts!

Speaking about workouts.  With the local YMCAs closed I haven't been able to swim laps, so I moved to biking using this trainer that I picked up when it looked like the YMCA was going to close in early March.  I also got this iPad stand for watching cycling videos on YouTube while stationary riding in the morning before telework.  This is only two days a week (usually Tue and Thu), the other days I am running or actually biking in the real world (usually on Sun).  I really miss swimming and might need to get my tri-wetsuit on and just swim around in the backyard pool sooner than later.

SOME OF THE STUFF I THOUGHT I'D BE DOING BUT ARE NOT DOING NOW

  • I have had to postponed by April David Allen Getting Things Done (GTD) class at work until June.  May is still on the books but time will tell.  The DC course I was planning also for April is TBD.   I am working getting permission to teach virtually but that is still in the works.
  • We weren't able to see John Lloyd Young or go to Joshua Tree.
  • Carson and Christy both had very small family birthday parties.

THINGS I AM LOOKING FORWARD TO

  • On April 9th, Christy and I will be celebrating our 26th wedding anniversary.  I got the better part of this deal!
  • More Dungeons & Dragons!  Yes back to some D&D! We are playing at home with me being Dungeon Master (DM) with Christy, Carson, and Spencer adventuring.  And I've re-connected with some great friends from high school, and we are going to start playing online.  It should be very fun.  I did go all in though and buy the latest books & gear: DM Guide, Player Guide, Monster Manual, and DM Screen.
  • I recently picked up a Rocketbook re-usable notebook for my daily journaling.  I mostly did it because I'd like to digital archive them for reflection later.  And I do like journaling with a pen than typing in a computer.  I'll keep you posted on how it goes.

QUOTE I'M THINKING ABOUT

"There are only two ways to live your life. One is as if nothing is a miracle. The other is as if everything is." - Albert Einstein