Thoughts & Tips For July 2020

Wood-july2020Photo by Steve Holden. MORE LIKE THIS!

CURRENT EVENTS

On the health front -- all continues to be AOK with regards to COVD-19 for us and our immediate families.  We continue to be vigilant and focused:

  • #wear_a_mask,
  • #wash_your_hands,
  • #social_distance, and
  • #stay_home_if_sick.

La_Mesa_Walls_Project_Masks_Destruction_With_Art

Related to #blacklivesmatter, and increasing social justice & ending racism, I do like this new YouTube show Uncomfortable Conversations with a Black Man

Screenshot 2020-07-12 at 13.20.25

I am learning a lot, and working on a bunch mental changes as I become aware of them.

CAMPING

We recently did some camping in the local mountains near Julian in a San Diego County park called William Heise County Park.

2020-06-15 17.24.07-COLLAGEIt was a lot of fun and relaxing.  We had some good food also:

20200615_200844-COLLAGE

Wynola Pizza & Bristo
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Julian Beer Company

TECHNOLOGY AND TIPS

  • I am trying out these bone-conducting water proof headphones for swimming -- AfterShokz Black Diamond Xtrainerz -- so far I like them a great deal.  More updates as I get more use out of them.
  • I recently listed to three Audible books that were "free" for being an Audible Subscriber.  If you aren't an Audible Subscriber, the price on these are pretty reasonable:
    1. "How to Defeat a Demon King in Ten Easy Steps" by Andrew Rowe.  This is a fun book about taking on (from a D&D perspective) a very important quest, but doing it in a not so traditional way. 
    2. "Caffeine: How Caffeine Created the Modern World" by Michael Pollan.  A great detailed account of how caffeine came into the modern world and the impact caffeine has had via coffee, tea, and now a ton of other drinks.  I learned a lot, but it didn't change my caffeine consumption much.  I have over the years reduced my caffeine use later in the day.  I use to drink a soda late in the day on the way home from work.  That stopped several years ago.  Then I stopped consuming caffeine by 3 pm. And after this book I moved that back to 2 pm without much trouble, and much better sleep.  Maybe 1 pm should be the next experiment?!?
    3. "I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships" by Michael S. Sorensen. This is an excellent book, especially right now with #blacklivesmatter, and the conversations happening around racism, justice, inequality, and opportunity.  The listening skills outlined in this book are simple and easy to learn.  If you want to listen better, then I highly recommend this book.
  • If you are running Windows 10 then I strongly encourage you to buy a 16-GB USB Flash Drive, and follow these recommendations to make a recovery drive.

OTHER TOPICS

  • My in-person David Allen Getting Things Done (GTD) classes for July and August are moving to August and September respectively. We are still at maximum telework at work and being onsite is limited to mission essential tasking. I did finally get access to the digital GTD online course content per some licenses we bought for work. My next step is review that material, and then determine when and with what collaboration tool-suite to run a pilot.
  • I am still playing a good amount Dungeons & Dragons with some friends online.  The main books that I bought were the: DM Guide, Player Guide, Monster Manual, and DM Screen.  The tools we are using to play online include: Zoom/Discord (for video collaboration), Beyond D&D, (for character sheets & DM resources) and Roll20 (for sharing maps, combat, etc).  Two of my favorite mapping tools are: Inkarnate (for world, geographic, city, and town mapping) and Dungeon Scrawl (for dungeons, buildings, combat level maps, etc).  If you want a demo, then let me know.

QUOTE I'M THINKING ABOUT

We all have choices to be made ... attributes that matter ...

Chose Discipline over Weakness
Chose Fortitude over Rashness
Chose Courage over Cowardice
Chose Clearheadedness over Disorganization
Chose Selflessness over Selfishness
Chose Sacrifice over Cowardice

Source: "The Daily Stoic: 366 Meditations on Wisdom" for June 13, 2020.


Thoughts & Tips for June 2020

Wood-steps-beachPhoto by Steve Holden. MORE LIKE THIS!

CURRENT EVENTS

Basically all is well with regards to COVID-19 since the last update. Everyone is healthy. Maximum telework. Virtual school. Social distancing. Major home bodies with home projects in full swing. And a good amount of Dungeons and Dragons (D&D) as an escape vice binge watching shows.

The ongoing justice crisis with #blacklivesmatter has left me sad, angry, frustrated, and motivated.  The horrible murder of George Floyd, and the peaceful protests turning violent with illegal rioting and looting have then been exasperated by some in law enforcement using unconscionable illegal force and tactics. And then we have some elected politicians and civil servants make things worse not better. Change must happen: 

  • Love your neighbor as yourself -- treat and value others with the dignity, respect, and grace you would like others to show to you.
  • Work towards a society based on justice, equality, liberty, and opportunities.
  • Condemn and reject at-all-times covert and overt hatred, racism, bigotry, and discrimination.
  • Realize and acknowledge that your place in life probably has more positives and privilege, than others who have suffered greatly, and do not have the hope that you have, or feel that their voices have been heard in the past or currently being valued or heard.

Freedom is hard work and not to be taken for granted -- FREEDOM IS NOT FREE!

EXERCISE UPDATE

I continue to enjoying my two mornings a week (Tue & Thu) riding this bike trainer while watching YouTube cycling videos using this iPad stand, and listening to audio books or podcasts.  On Sunday mornings I am completing a route around Fletcher Hills that is about 10 miles.  I have noticed that my time to complete the route keeps getting shorter so overall my biking has improved during COVID-19.

So the pool at our house has been open since last month's post.  I am doing mini-laps and training with a DIY bungie-harness setup.  Very nice to be back in the water.  More info here.

I also did pick up a recovery tool that I've been meaning to get -- Theragun recently came out with the mini.  I've only had it for a short time but it has really given me some relief on parts of my left leg that is still giving me some issues since my bulged disc two years ago.

TECHNOLOGY AND TIPS

SOME MUSIC RECOMMENDATIONS

I have been listening to a lot more music recently.  Here are some suggestions from YouTube:

OTHER TOPICS

  • I am prepping for a 9 person David Allen Getting Things Done (GTD) class at work in June but it isn't confirmed yet.  The wheels of purchasing stuff at work have been going slow, and I still don't have digital licenses, but I am told that could change any day now.
  • I am still playing at least one day of the week Dungeons & Dragons with some friends online.  The main books that I bought were the: DM Guide, Player Guide, Monster Manual, and DM Screen.  The tools we are using to play online include: Zoom, BeyondD&D, and Roll20.  I am trying out some mapping tools.  More about that next month.

QUOTE I'M THINKING ABOUT

"Do not pray for an easy life, pray for the strength to endure a difficult one." - Bruce Lee

 


My Favorite Swimming Tech

I have two favorite swimming tech items that I personally use while I swim (in my own personal pool as above or at the YCMA before COVID):

I use to use Apple iPod devices that were water proofed, but those are not available any more.  I have tried a several different headphones, and by far the HydroActive are my favorite. 


Thoughts & Tips For May 2020

DSC01811Photo by Steve Holden. MORE LIKE THIS!

COVID-19

Basically all is well with us since the last update. Everyone is healthy. Maximum telework. Virtual school. Social distancing. Major home bodies with home projects in full swing. And a good amount of Dungeons and Dragons (D&D) as an escape vice binge watching shows.

WORKING OUT

I am enjoying my two mornings a week (Tue & Thu) riding this bike trainer while watching YouTube cycling videos using this iPad stand, and listening to audio books. I am almost done re-listening to all the Mark Greaney's Gray Man Series books.

One thing I really miss is swimming at the YMCA.  I have been tempted to put on my tri-wetsuit to swim mini-laps in our pool, but I haven't pulled the trigger. They just opened up the beaches and ocean in San Diego this weekend so maybe a swim in the ocean is going to happen sooner than later.

TECHNOLOGY AND TIPS

SOME MUSIC RECOMMENDATIONS

I have been listening to a lot more music recently.  Here are some suggestions from YouTube:

OTHER TOPICS

  • I have had to postponed by May David Allen Getting Things Done (GTD) class at work until July.  The next class is scheduled for the middle of June, however if we still have strict social distancing rules in place at work then I am probably going to have to postpone that one also.  I am still working on getting permission to teach virtually but that has been slow going.
  • Playing Dungeons & Dragons has been super fun and one of the best things that I hopes continues after COVID-19.  The main books that I bought were the: DM Guide, Player Guide, Monster Manual, and DM Screen.

QUOTE I'M THINKING ABOUT

"There's more than one way to look at a problem, and they may all be right." - Norman Schwarzkopf


Gray Man Series - Major Book Recommendation

Screenshot 2020-05-10 at 15.23.41I am a big fan of Mark Greaney's Gray Man Series.

I have consumed all of them using Audible.

These are the books in order (I do recommend listening or reading in order if you can. However, they do stand alone if want to listen or read them out of order).:

  1. The Gray Man
  2. On Target
  3. Ballistic
  4. Dead Eye
  5. Back Blast
  6. Gunmetal Gray
  7. Agent In Place
  8. Mission Critical
  9. One Minute Out

Here are several reasons why I enjoy them:

  • Court has a moral compass.
  • The moral compass gets him in all sorts of unintended consequences.
  • It is action packed.
  • It is fast moving.
  • The story telling is exceptional.
  • The locations are well researched.
  • I like action spy/espionage/intelligence/special operations/covert/clandestine/etc. stories.

Thoughts & Tips for April 2020

Wood-april-2020Photo by Steve Holden. MORE LIKE THIS!

CHANGE OF PLANS?!?

Since last months update, the world has really changed!

COVID-19 has interrupted all of us in an unprecedented level, and caused us all to pivot, change, and adapt to a new normal.

My pivot and those around me seem to be headed in the right direction.  We are all healthy.  I am able to telework 95% of the time.  Christy is teleworking full-time, and Conrad & Spencer are doing all their college classes online.  Carson is supposed to start back to high-school online around April 20th.

My heart goes out to anyone who has lost a loved one, lost their job, or are currently sick. Peace be with you! If you need anything from me (including prayers), then please let me know.

TECHNOLOGY AND TIPS

REPEAT FROM LAST MONTH -- Some great tips here on how to correctly wash your hands! [REDDIT]

This video - A Trip Through New York City in 1911 (on YouTube) - is interesting to watch.

I have found what I think is a unique feature in the Apple Clock iOS application.  Instead of a alarm or an alert that happens after a timer is finished, you can scroll all the way down the list of alarms, and choose the option to 'stop playing audio.'  This is cool because if you start a timer and then a music playlist, you will know when your time is done when your iPad or iPhone stops playing music.  Very cool for early morning workouts!

Speaking about workouts.  With the local YMCAs closed I haven't been able to swim laps, so I moved to biking using this trainer that I picked up when it looked like the YMCA was going to close in early March.  I also got this iPad stand for watching cycling videos on YouTube while stationary riding in the morning before telework.  This is only two days a week (usually Tue and Thu), the other days I am running or actually biking in the real world (usually on Sun).  I really miss swimming and might need to get my tri-wetsuit on and just swim around in the backyard pool sooner than later.

SOME OF THE STUFF I THOUGHT I'D BE DOING BUT ARE NOT DOING NOW

  • I have had to postponed by April David Allen Getting Things Done (GTD) class at work until June.  May is still on the books but time will tell.  The DC course I was planning also for April is TBD.   I am working getting permission to teach virtually but that is still in the works.
  • We weren't able to see John Lloyd Young or go to Joshua Tree.
  • Carson and Christy both had very small family birthday parties.

THINGS I AM LOOKING FORWARD TO

  • On April 9th, Christy and I will be celebrating our 26th wedding anniversary.  I got the better part of this deal!
  • More Dungeons & Dragons!  Yes back to some D&D! We are playing at home with me being Dungeon Master (DM) with Christy, Carson, and Spencer adventuring.  And I've re-connected with some great friends from high school, and we are going to start playing online.  It should be very fun.  I did go all in though and buy the latest books & gear: DM Guide, Player Guide, Monster Manual, and DM Screen.
  • I recently picked up a Rocketbook re-usable notebook for my daily journaling.  I mostly did it because I'd like to digital archive them for reflection later.  And I do like journaling with a pen than typing in a computer.  I'll keep you posted on how it goes.

QUOTE I'M THINKING ABOUT

"There are only two ways to live your life. One is as if nothing is a miracle. The other is as if everything is." - Albert Einstein


Thoughts & Tips For March 2020

WHAT'S BEEN GOING ON?

I did do a Sprint Triathlon hosted by the UCSD Triton Triathlon Team on Feb. 16, 2020.   It was tough but good fun:

Sprint Tri PhotosFeb. 16 was also my son Conrad's 21st birthday.  We had a good time celebrating:

Conrad B-Day

I've also enjoyed a few great IPA-ish beers this month. Here are some recommendations:

Some Awesome Bitter Beers

Thanks to one more day in February (aka the 29th), I was able to get our 2019 taxes done, and see one of our favorite 80s cover band -- Resurrection Radio at the awesome Helix Brewing Co. in La Mesa, CA. This is a setlist from a previous show.

TECHNOLOGY AND TIPS

One of my favorite authors -- Mark Greaney -- was in town on Feb. 18th promoting his new book "One Minute Out" (this is book #9 of the Gray Man series) at Warwick's in La Jolla.  It is highly recommended this new book and the overall series in general. Here is a picture from that evening:

Mark G Speaking About His New Book

Last month I mentioned that my new HP PC only has USB 3.0 ports on the front of the computer.  I ended up getting this 4-port HUB so I could move more of the high-speed connections back behind the computer.  So far it is working out pretty well.

Some great tips here on how to correctly wash your hands! [REDDIT]

FUTURE STUFF THAT I AM EXCITED ABOUT

QUOTE I'M THINKING ABOUT

“Each moment is a place you’ve never been.” — Mark Strand


Thoughts & Tips for February 2020

WHAT'S BEEN GOING ON?

Christy and I had a great weekend trip to Yuma to see one of our favorite 80's cover bands - Checker'd Past.

Checkerdpast

I made some updates to the Europe 2019 Trip Blog over the Christmas Holidays.

Christmas was awesome. The time off from work was refreshing. I had some pretty good beers!

Beer-christmasIn early January, we had a great Australian foreign exchange student for a week or so.  We got to do a lot of fun stuff around San Diego while she was here, and eat at all our favorite places.

Our Vietnamese student for the last year has moved on to a place closer to SDSU. It is going to be weird not having a foreign exchange student in our house.

Our church is doing the RED LETTER CHALLENGE (#rlc).  Just finished day 19 of 40. Pretty good study.

I really enjoyed the last Star Wars movie "The Rise of Skywalker." Spencer and I saw it on opening weekend, and then we went back later so I could see it again.

StarwarsTECHNOLOGY AND TIPS

If you read David Allen's Getting Things Done a while back and are looking for some podcast references to maybe jump start your system, then you might want to check out this blog post I did on the subject.

My home older Dell Windows 10 system has been having some BIOS boot issues so I decided to upgrade to a new system.  Some key tech specs that I was looking as key: boot drive on SSD; more than 8-GB of RAM; and latest generation Intel processor.   I ended up with an Intel i5 processor vs. Intel i7 processor because of a deal at Costco.  The first thing I did was remove the bundled 3rd party software and many of the Microsoft add-ons that I know I didn't want.  It took about 4 hours to get the system stabilized and ready to migrate data and services.

I recently picked up a "Ninety7 JOT Portable Battery Base for Google Home Mini" that enables the Mini to be portable so I can take it outside or into another room.  Very helpful for listening to music or podcasts while at home.

FUTURE STUFF THAT I AM EXCITED ABOUT

QUOTE I'M THINKING ABOUT

"People do not decide their futures, they decide their habits and their habits decide their futures." - F.M. Alexander


Thoughts & Tips For January 2020

Wood-utah-beachUtah Beach (Normandy) - Steve Holden

CHRISTMAS

  • I hope your Christmas was wonderful.  We had a good time with friends and family.  All of our time was spent in San Diego, so we didn't have any travel woes.
  • I love putting up Christmas lights.  I have decided that the three pronged power cord is the enemy of good electrical distribution.  I am moving to 6 or more outlets on every power cord in 2020.
  • I had a good number of Christmas beers (both brewed for the Holidays or gifts) this year.  Here are three of the more recent ones:

20191226_185147-01-COLLAGEHEALTH

I need to do this more, but alternating COLD with HEAT on sore muscles has proven to me over and over again that I need to make the time to do this.  SO HARD TO DO! But worth the time.

I have been experimenting since the beginning of November with intermittent fasting. Basically I only eat between 12 noon and 8 p.m.  It has really worked well for me from a couple of standpoints: (1) no negative impacts; (2) I feel better overall; and (3) I think the long-term benefits are promising. The one interesting thing that I can't really explain is that even though I'm eating less I did before intermittent fasting that I have not lost any weight.  My weight has stayed steady.  More info about the topic:

All is basically good with my Bulged Disc.  My solution - daily Pilates-based stretching, using a roller (legs, back, & shoulders), heat then cold, and alternating workouts (run, swim, bike, repeat).

TECHNOLOGY AND TIPS

If you are new to Getting Things Done (GTD) or someone who would benefit from a refresher, then here is my recommendation.

My Zoom audio recorder was having a screen issue (the LCD was getting blurry and hard to read).  I contacted their tech support and they replaced the unit for $165 since it was out of warranty. I thought that was a fair transaction.

I love using the OODA Loop (Observe, Orient, Decide, Act). Fascinating history.

FUTURE STUFF THAT I AM EXCITED ABOUT

  • Happy New Year 2020! Don't forget that 2019 was the "future" year of Blade Runner.
  • Christy and I are heading to Yuma at the end of January to see one of my favorite 80's cover bands - Checker'd Past.
  • Family vacation planning for 2020.

QUOTE I'M THINKING ABOUT

"People do not decide their futures, they decide their habits and their habits decide their futures" - F.M. Alexander


Recommended Refreshers On Getting Things Done (GTD)

Let's say you just read David Allen's Getting Things Done (GTD) book and you wanted a good summary of the overall methodology.

Or maybe you read the book a while back and you want a refresher.

Here is my recommendation -- listen to the following podcasts (in English) from GTD Nordic in the following order:

(1) What is GTD and how will you benefit from it? (23m49s)

(2) Step 1 in GTD: Capture (23m00s)

(3) Step 2 in GTD: Clarify (27m43s)

(4) Step 3 in GTD: Organize (25m11s)

(5) Step 4 in GTD: Reflect (29m11s)

(6) Step 5 in GTD: Engage (24m32s)

For more information about these podcast click on this link!

You can also ping me via email if you want to discuss anything related to GTD, productivity, etc.