Thoughts & Tips For October 2018

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Health Update

Things are slowly getting better.  The Pilates classes I have been taking are really making a difference.  My core is really getting stronger.  I did pretty well on my 2nd Sprint Triathlon beating my expected time by a couple of minutes:

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I finally broke down and got some Bluetooth workout/running/gym headphones.  I think I picked these because of the price, they were from Anker which I think has good Q&A, and the overall reviews.

Thankful For

This past September had a lot to be thankful for.

My friend Mark Horstman from Manager Tools was in San Diego teaching a group of leaders at my work how to do Better Interviewing.  I highly recommend this training:

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I got to see my favorite band Chvrches with my family.  My daughter and I were in the front row with my friend Bruce from Texas.  It was a very memorable show:

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Also the opening band was Lo Moon and they are awesome:

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My nieces wedding was also wonderful:

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And my last training class for Getting Things Done (GTD) at work in FY2018 was great.  It is awesome to be able to help others better manage their lives in a productive and effective way:

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Future

I have a couple of work related trips that should be very interesting and I am planning to learn a lot at them.

Another great musician - Maggie Rogers -- and her opening band Mallrat are coming to San Diego in September and I'm so looking forward to seeing them live.

Tips

Do you have a Roomba that is running slow because of old batteries?  This was out situation over the summer.  I'd charge the Roomba and then it would only be able to do half the room before needing to be recharged.  I got this battery replacement and it is like we have a new Roomba.

I have probably said this before, but 3x5 cards seem to be the best possible note taking solution for me.  I recently bought some cards that were "not the cheapest" and had some  thickness to them.  The newer cards are very nice to write on and because they are firm and solid, more enjoyable to use.

Quote I'm Thinking About

“If your compassion does not include yourself, it is incomplete.” — Jack Kornfield


Thoughts & Tips For September 2018

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Picture from RawPixel

Health Update

Back in July and August I mentioned my recent lower back injury with sciatica down my left leg.  I've seen some improvement in my numbness on my foot via some customized pilates physical therapy.  I'll know more after I complete the total of 10 sessions (5 1on1; 5 group). I'm working hard to avoid surgery.

Technology

I recently picked up a Philips Hue starter kit that came with two bulbs and hub for our master bedroom.  The main reason was to get less "blue light" 1-2 hours before heading to bed.  There are a lot of positive health and sleep reasons for reducing blue light before going to bed (Harvard Medical School.) So far it seems to be working well with the Google Home & Google WIFI system we have working at home and the Hue app is pretty easy to use also.

Thankful For

This year's DEFCON was amazing and you can check out my notes from the conference here: TechNewsRadio.com.

My favorite band - CHVRCHES - played a show for Jimmy Kimmel and I was able to attend.  Several videos of the performance can be found on YouTube: Video#1, Video#2, & Video#3. It was very cool to hang out with other CHVRCHES Fan Podcast friends and I managed to get a picture with the band after the show.

IMG_20180814_190909-02We also had another wonderful couple of days camping at San Elijo State Beach

Future

I completed another Vital Smarts' 1-day Getting Things Done (GTD) class in August and I have one more to do in September to close out FY2018. 

My next Sprint Triathlon (500-m swim, 15-km bike, & 5-km run) will be September 16, 2018. 

CHVRCHES are coming to San Diego on September 20, 2018.

My niece Haley is marrying Alex at the end of the month!

Tips

I really enjoyed the new Getting Things Done (GTD) book called "Getting Things Done for Teens."  It is an easy read, has great examples, and a bunch of new perspectives that is very refreshing.

Speaking about reducing "blue light" I've also turned on the reduce blue light options on all my devices from sunset to sunrise.  I've been sleeping much better the last couple of weeks since doing this blue light reduction and not having any caffeine after 3-pm in the afternoon.  I got these ideas to try out via Kevin Rose's podcast on the topic of sleep with Professor Mathew Walker.

Quote I'm Thinking About

“You don’t have a soul. You are a soul. You have a body.”  — C.S. Lewis


Thoughts & Tips For August 2018

  Image-from-rawpixel-id-436187-jpegPicture from RawPixel

Thrown For A Curve (Update)

See July update for my first report on my recent lower back injury with sciatica down my left leg.  Things are improving, but I'm still having numbness on my left foot and periodic spasms & tightening on my calf and glute muscles.  A review of my MRI with an orthopedic surgeon opened up the possibility of future surgery but that is still TBD.

Technology

I was able to move to Windows 10 on a new Dell tablet at work before the end of June 2018 deadline.  All in all it is working great, and I like having Type-C connectors on my work tablet and my personal HP Chromebook 13G1. For instance the same power adapter can be used on both.

Thankful For

Our July camping trip to San Elijo State Beach was awesome, and I did my first Sprint Triathlon (400m swim, 15-km bike, and 5-km run). I really enjoyed the sprint triathlon format even with my "physical recovery" slowing me down.  I'm already planning to do another one in September.

Future

I completed another Vital Smarts' 1-day Getting Things Done (GTD) class in July.  I currently only have material available for two more classes -- one in August, and then one in September.

DEFCON is coming up in August.  That should be fun.

We have another San Elijo State Beach camping trip planned for August.

Tips

I've been using some cream with Arnica on my sore muscles.  It is really good.

Quote I'm Thinking About

"The enemy often tries to make us attempt and start many projects so that we will be overwhelmed with too many tasks, and therefore achieve nothing and leave everything unfinished. Sometimes he even suggests the wish to undertake some excellent work that he foresees we will never accomplish. This is to distract us from the prosecution of some less excellent work that we would have easily completed. He does not care how many plans and beginnings we make, provided nothing is finished." - St. Francis de Sales


Thoughts & Tips For June 2018

Kindfolk-703-unsplashPhoto by kindfolk on Unsplash

Technology

I took one of my Wyze cameras on travel in May to Washington, DC with me to watch over all my gear in my hotel room while I was at out of the room.  It worked out well.  No issues.

I am moving from a Windows 7 HP tablet/laptop to a Windows 10 Dell tablet at work by the end of June.  A lot of stuff to do to make that transition happen.

Thankful For

Mother's Day was great and Memorial day weekend was a lot of fun around our house.  We also had a good time seeing the Star War's Solo movie for Spencer's birthday.  The previous week Spencer and I saw the very funny Deadpool 2 movie.

My favorite band CHVRCHES released their 3rd album "Love Is Dead." If you are a crazy fan like me then please listen to the CHVRCHES Fan Podcast.

Future

June is going to be busy: my 50th Birthday Party, a lot of high school graduation parties with friends' kids graduating, and a possible trip to DC at the end of the month.  Plus I am taking two big courses in June - one on Systems Engineering (late in June) and another on Model Based Systems Engineering (early in June).

I also have three more Vital Smarts' new 1-day Getting Things Done (GTD) classes scheduled for the summer at work -- one in July, one in August, and then one in September.

Tips

I really like these instant coffee packets from South Korea -- Maxim Mocha Gold Mild Coffee Mix.  They are great for travel, camping, and mixing it up from standard coffee. And these sugar free sweeteners are great with sparkling water plus your favorite adult alcohol like vodka -- Jelly Belly Liquid Drink Mix.

Quote I'm Thinking About

"Society has arisen out of the works of peace; the essence of society is peacemaking." - Ludwig von Mises


Review of Six Flags Magic Mountain

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On Friday, May 29th Carson and I went on a day trip up to Valencia, CA to ride roller coasters at Six Flags Magic Mountain.

Here are the rides we went on and they are prioritize with our favorites (high to low):

  1. Scream: Smooth, fun, easy to see where you are going, 
  2. Batman: Smooth, fun, easy to see where you are going.
  3. Twisted Colossus (new!): Very fast, long, not as easy to see where you are going, intense
  4. Gold Rusher: very simple, classic easy style
  5. Ninja: a lot like Batman but not as intense
  6. Viper: Very fast, bumpy for Carson
  7. Orient Express: slow and clam
  8. Grand Carousel: great way to end the day [only horses though :-( ]
  9. X2: Way to scary
  10. Full Throttle: huge loop; slow at top (feels like falling - yuck!), plus one "trick" that we won't tell you about but we did not like it
  11. Apocalypse: Very jerky, long wait

Basically we both agreed that we like smooth and easy to see where we are going roller coasters.  We don't like: feeling like we are falling, bumpy, and going backwards.

All in all we really liked the majority of rides and look forward to going back sometime in the future.


Photo Tip - Try Black and White (B&W)

I am not an expert in photography but here is a tip that has been useful for me.  

When I get a picture that has some sort of issue like to much light or not completely in focus, I do a conversion to black and white (B&W) to see what I get.

Here is a recent example (using Picasa 3 on Windows) that looks pretty good to me:

Carson's Birthday Party

Do you have any other suggestions for situations like this?


Recipe - Healthy Corn Dogs

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A while back (just after Christmas) Carson and I made our own version of the following corn dog recipe from the Skinny Fork called "Baked Whole Wheat Corn Dogs.".

We basically kept the main parts of the recipe but didn't do the following:

  • No Brown Sugar
  • No Paprika
  • No Cayenne
  • No Chili Powder
  • No Poppy Seeds

We also did half the recipe getting 6 turkey corn dogs and not the 10-12 turkey corn dogs if you follow the recipe.

They turned out great, but they did need a good helping of either ketchup or mustard depending on your taste.  Making them very plain and then seeing what we could do with them in the future was our plan.  

I think adding the spices/flavors would be good for anyone without picky kids. I also think these would be great with Hebrew National hot dogs or a pre-cooked sausage.

By the way, the picture above was the 2nd picture.  Here is the 1st picture with an expert photo bomb from Conrad --

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Unwrapping Christmas 2010 in San Diego, CA

Church

Unwrapping Christmas 2010 in San Diego, CA via Christ Lutheran Church in La Mesa, CA:

  • Sunday, Dec. 12, 10:30 a.m. (Gym) - Christmas Worship with Sunday School Puppets
  • Wednesday, Dec. 15, 6:00 p.m. (Gym) - Preschool/School Christmas Program
  • Sunday, Dec. 19, 8:00 & 10:30 a.m. (Sanctuary) - LESSONS & CAROLS with Sanctuary Choir, Handbells, and Instruments

Out Christmas services include:

  • Thursday, Dec. 23, 7 p.m. (Gym) - Pre-Christmas Contemporary Worship with Praise Band and Grounded Band
  • Friday, Dec. 24, 5:30 p.m. (Sanctuary) - Family Christmas Worship with Children's Message 
  • Friday, Dec. 24, 7:30 p.m. (Sanctuary) - Festival Candlelight Worship with Handbells and Sanctuary Choir
  • Saturday, Dec. 25, 10 a.m. (Sanctuary) - Christmas Day Communion Worship with Handbells
  • Sunday, Dec. 26, 10 a.m. (Sanctuary) - Standard service

Location: Christ Lutheran Church, 7929 La Mesa Blvd, La Mesa, CA 91942. Phone: 619.462.5211.


GTD Suggestion - Tracking References Via Google Maps

A recent question on the Getting Things Done (GTD) Virtual Study Group mailing list related to tracking travel related task & project items, reminded me that since this past summer I've been tracking geographical items of interest, reference, and someday/maybe items using Google Maps:

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The My Maps feature with Google Maps lets you create your own pins and references.  You can also make your maps public or private.  If you make a map private you can still send the private map as a link to someone else via email.

I like this option because the next time I'm in Atlanta I'll know the options that are available to me.  And the data is available with any Internet access plus browser.

I've also used this feature to build a Visiting San Diego Map for friends and family:

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This has been very handy in helping visitors figure out what is available to do in San Diego County and how far away items are.


Getting - Busy Four Day Weekend Recommendation

4updaykeeperThis Memorial Holiday weekend in San Diego looks very busy for us.  When things start to look like they might get potentially out of control with the family schedule, I've found I like to have a 'low-tech paper' calendar for the family to look at in the kitchen. 

I usually print out a couple of pages for each day of the weekend using a 'day keeper'  template from DIY Planner.  But since today is an off day from work, it is really a four day weekend, and a four-up Hipster DIY Planner page can get all the information I need on sheet.

I just printed a single page, and add all the stuff I know is suppose to happen. Now when Christy gets back from volunteering at the kids' school, she can get her items on there, and in theory, we should be pretty well scheduled. 

Have a great weekend! You can follow mine via twitter if you want.