Sorry I never got around to posting in March 2019 ...
Getting Back To Healthy
I went a little backwards on my back injury (bulged disc), and issues with my left leg (sciatica) since the last post in February. The week before my last sprint triathlon I hurt my back trying to lift something that I shouldn't have. I took the next 6 days off, and then I did the UCSD Triton Sprint Triathlon (actually it was Dual-atholon -- 1.5km run, 21-km bike, & 5-km run -- as they had to cancel the swim because of rain run-off health concerns). The bad news is that I fell off my bike in transition and hurt my knee, hip, elbow, and hands. I was able to push through it during race day, but by the following day I couldn't run at all. So, I've pretty much taken the full month off from running, and did a treatment of steroids to get me back to how I felt back in late October (run 60 seconds, walk 30 seconds, repeat 28x times). Thank goodness for a good stretching routine, walking in the morning (instead of running), Pilates (2 days a week), and swimming (3 days a week) during this non-running time. Hopefully April will be a month of full run recovery, and then maybe another sprint triathlon early in May.
A bunch of stuff has been going on that has been really cool:
- Sold my Mini-Cooper! I am sorry to see it go, but my left "clutch" leg & knee is feeling much better.
- Saw Resurrection Radio in concert at Helix Brewing Company!
- Marshmello featuring Chrvches released a new song called "Here With Me"
- My daughter Carson turned 16 and is one of the actors in the Spring Play at her high school.
- My son Spencer got Honor Roll last semester (award ceremony in Feb).
- Two recent trips to DC for work were pretty productive.
- I just got more training material to deliver future Getting Things Done (GTD) courses at work.
- Christ Lutheran School's annual Gala was last Friday and it was a ton of fun, and we raised nearly $100K.
Technology & Tips
I have tried several waterproof headphones for listening to music while swimming. These are the best so far: Underwater Audio's HydroActive Short-Cord Waterproof Headphones.
Since Apple started supporting podcasts in iTunes, I've always used some sort of Apple iPod for my own listening. In my quest to simplify my life, I decided to retire the Apple iPod Touch I've been using the last couple of years with my Android phone. This decision was basically about having one less device to care and feed. After testing several Android application options, I finally made the switch to using Podcast Addict for Android. (Support) So far, so good!
Bourbon & Whiskey Update
If I had to rank these, then it would be in the following order: #1.) Longbranch, #2.) Basil Hayden's; #3.) IW Harper; #4.) Buffalo Trace; #5.) Cooper's Mark; #6.) Elmer T. Lee; #7.) Old Grand-Dad, and #8.) Sunshine Rye Whiskey (not really a bourbon - distilled in Ramona, CA). The only one I wouldn't buy again is unfortunately the Rye Whiskey.
** Another bourbon that I've tried that I didn't take a picture of yet is Woodford Reserve Double Oaked. It is by far my overall favorite bourbon. #1.
Craft Beer Update
There is a lot going on in April:
- Carson's play is also playing again next weekend, followed by her Sweet 16 Birthday party the following week.
- Christy and I are celebrating our 25th Wedding Anniversary this month!
- Carson and I get to see Chvrches on April 18, 2019.
- Finishing up Lent and celebrating Easter!
- We are doing my Mom's memorial on Saturday, April 27, 2019 in Roseville, CA. (RSVP)
Quote I'm Thinking About
"Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present." - Bill Keane