Slowly Improving To A Better State
Per previous posts (Nov Dec Jan) -- my Mom's sudden and unexpected passing on October 31, 2018 -- is still consuming a great deal of my energy and attention. Things are slowly getting sorted out, and there appears to be on the horizon some resolution on her house and the rest of her trust. I am definitely learning a lot about patience and prayer.
Things are pretty stable with my back (I haven't had any pain since mid June), and my core strength has really improved with Pilates. I am swimming on average three times a week and I started to run a full 5K on my run days vice run a minute then walk for 30 seconds (repeat 28x times). Hopefully this will continue to be status quo. I have signed up for a Sprint Triathlon in February, and look forward to trying out my new swimming wet suit (my previous race used my boogie boarding suit which worked but isn't ideal for swimming).
I had a safe trip to DC this past week. My original flights had issues, but in the end everything worked out for the best. And I was able to flow with the changes without getting myself super frustrated. I think that might be because of the book on stoicism that I reference below, and some of the mindfulness training using Kevin Roses' Oak app that I mentioned last month.
Our family hosted two Australian students for a couple of weeks at the beginning of January. They were a great addition to our family and we got to do a bunch of cool San Diego things together.
Technology & Tips
As I mentioned last month (Jan) ... I switched my main Personal GTD "external brain" to Nirvana. It is a really solid product, and I have to say I am very happy with it. Check it out if you get a chance. I'm still using Google Keep for tracking checklists and reference material.
I am really enjoying the Kentucky Straight Bourbon Whiskey from Basil Haydens.
My recent upgrade to the Amazon Kindle Paperwhite has really increased my daily reading. The two books I'm reading daily for this year are: Unshakeable by Christian Cain (this is part of my morning devotional), and The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday & Stephen Hanselman (I read this in the afternoon when I take a break around 3 p.m.). I also just finished the following book Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School 2nd Edition by John Medina.
I have another trip to DC the first week of February, and then a bunch of meetings and a conference the 2nd week of February. And then my UCSD Tritonman Sprint Triathlon which should be challenging but fun! Summer vacation planning is also starting to come together and it looks like June I'm going to be able to attend GTD Summit in Amsterdam.
Quote I'm Thinking About
“Time flies. It’s up to you to be the navigator.” – Robert Orben [THOUGHT: That’s why time is more about compass, then clock.]