Thoughts & Tips For July 2018

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Picture from RawPixel

Thrown For A Curve

On the morning of June 5th I tried to sit down in my office chair before going to work, and suffered some major lower back pain and sciatica down my left leg. In an instant was pretty much in deep pain and immobile. Luckily my son Conrad was able immediately take me in to see my doctor, and I was given some medication to ease the pain, relax the muscles, and hopefully heal the back pain area.  I am slowly recovering, but I am still experiencing some tingling in my left foot, so I have an MRI being scheduled and physical therapy planned for early July.  I pretty much can't run (which is a big transition for me), however I can swim, walk/hike, and ride a bike so that is better than being on bed rest for sure.  Currently most of my exercise is being supplemented with 45 minutes of daily stretches and strength training.

Technology

I was able to move to Windows 10 on a new Dell tablet at work before the end of June 2018 deadline.  All in all it is working great, and I like having Type-C connectors on my work tablet and my personal HP Chromebook 13G1. For instance the same power adapter can be used on both.

Thankful For

My 5oth birthday party was great.  I had it at one of my favorite breweries -- Burning Beard.

I am thankful that I have improved as much as I have, and I need to realize how much my current mobility is when compared to June 5th.

I wasn't able to finish the MBSE class in early June because of my back injury, but the 2nd course at the end of June was good.  I passed so I'll be completing my certification in Systems Engineering (Level 2) soon.

Future

I am offering three more Vital Smarts' 1-day Getting Things Done (GTD) classes at work -- one in July, one in August, and then one in September.

DEFCON is coming up in August.  That should be fun.

We also have a camping trip to San Elijo State Beach planned for the end of July.

Tips

One of things that made it possible for me to sleep during the first two weeks of back pain & sciatica was a TENS machine that I got on Amazon last year  to help with healing an achilles injury I had.  I am now a super big fan of the TENS devices.    

I am pretty excited to share my Retro 80's Synth playlist (also on Spotify) that I started as part of www.chvrchespodcast.com. It is especially cool when fans of the podcast say they are enjoying the playlist.

Quote I'm Thinking About

"Your word is pure magic, and misuse of your word is black magic.” - Don Miguel Ruiz


Reflections On Mike Foster's Rescue Academy

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Back in February 2018, I was blessed to be able to take a two-day course taught by Mike Foster at his Rescue Academy live event.  I was introduced to Mike via his Fun Therapy Podcast from the Relevant magazine, and many of the stories in Season One of Fun Therapy deeply touched me.  

I personally try to be pretty aware of my strengths and weaknesses, and having a caring heart for those who are hurting is one of my strengths.  Showing it -- putting it in action -- and doing something constructive with that caring heart -- is another thing.  I know I could use some improvement in that area, especially in one-on-one situations.

So the big attraction for attending this event is Mike's tagline for Rescue Academy is "Helping You Help Others." That is what I wanted and needed.

What did I get out of the event?  In summary, I'll share four things with you here (see my contact info below if you want more):

  1. I learned a lot!  I ended up with 8 pages of notes plus the class workbook, several of Mike's books, and a copy of Five Dates (which Christy and I have been doing). In the end, the best thing from a "knowledge & skills" standpoint was Mike's practical counseling model for sitting down with someone who is hurting, deeply listening, and then helping them without judgement.
  2. I was really inspired by the other people taking the class.  It was a diverse group, but everyone had a heart for service, helping others, and encouraged each other.
  3. As we unpacked where hurt, shame, and pain comes from, I realized that my own inner critic has been one of my biggest personal struggles, and something that I needed to work on, forgive myself for, and lean more on Jesus to heal the damage I've done to myself. 
  4. Mike is a dynamic and well organized presenter! Not only did I take notes on all the material, but I also learned a lot on how to effectively deliver course material to a class of students. This has helped me to better deliver the Vital Smart's David Allen Getting Things Done (GTD) course at work. Double-bonus points!

Mike's next class is May 17-18, 2018.  I highly recommend considering attending if you want to learn how to help others and yourself.

If you have any questions, comments, thoughts, etc. then please let me know via email or connect with on Twitter (@sholden).


Thoughts & Tips for April 2018

 

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Photo by Hudson Hintze on Unsplash

Technology

I used the Pisen Wireless Presenter Laser Pointer 2500 for teaching my first GTD course.  I found myself using the mouse I had hooked up to my computer more.  I think that when I'm teaching, at least in the beginning, I like being anchored to my workspace with all my references.

I ordered another Wyze camera to do some physical security testing around the home. I think the new upgraded one is going to have better tracking capabilities.

Thankful For

My first Vital Smarts' new 1-day Getting Things Done (GTD) went well and so did my 2nd one.  I have another in April and then I should get my certification.

Easter was on April 1! (TODAY!)  And it was wonderful.  Here is a picture from the top of Mount Helix with your Praise Band playing:

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I really enjoyed re-reading Ready Player One and then seeing the new movie.

Future

My first Vital Smarts' new 1-day Getting Things Done (GTD) training classes at work is scheduled for March 8, 2018.

I think we are going to take a day in April and go up to Disneyland.

And my 24th Wedding Anniversary is coming up on April 9th.

Tip

Get a labeler and label everything.   It got mind from Costco - Brother Model 1890.  I use it for file folders, boxes, cables, etc.  Here is another great testimonial. 

Also these CHVRCHES sessions at Power Station on the Honda Stage are excellent: Mother We Share, Get Out, XO, and Never Say Die.

Quote I'm Thinking About

"A problem well stated is a problem half solved." – Charles F. Kettering


Thoughts & Tips for February 2018

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Technology

I found out a gotcha with my new Zoom H6 Portable Audio Recorder.  You need to format the card on the H6 before you record anything.  If you don't, then the files saved are in a strange pseudo file system that can't be recognized on desktop OSes (Mac, Windows, Chromebook, Linux, etc).  To get the audio off you'll probably have to use Audio Out and record the audio on another device (like a PC running Audacity).

Thankful For

The trip to Hawaii with Conrad was awesome.  We got to swim with sharks!

Hamilton was good. I am glad I got to see it.

Future

I am still working on setting up Vital Smarts' new 1-day Getting Things Done (GTD) training classes at work.  I need to create a Wiki for the course, use our training system to create a record for each class, and reserve rooms for three dates into the future.

This two-day course at Rescue Academy with Mike Foster from Feb 8-9, 2018 is going to be interesting.

Tips

Regular morning routines before I go on a run have really helped me have the right mindset for the day.  I start off praying and reading a daily devotional (~10 minutes), and then I doing a series of pushups, stretches, and situps before running (~10 minutes).

Google Keep has two good reminder options.  One is time based - like set a reminder for April 1, 2018.  The other is geolocation based.  The next time at "Costco" buy XYZ.


Global Leadership Summit (GLS) 2017 Notes (#gls17, #gls2017)

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I recently attended with many members of Christ Lutheran Church the Willow Creek Association (WCA)'s Global Leadership Summit 2017 (#gls17, #gls2017).  I experienced it via remote campus video streaming at Journey Community Church in La Mesa (@Journey_Church). They are awesome hosts!

My full notes that I took are available in PDF if you are interested.  (Original version posted on 8/18/2017. Updated on 8/19/2017.)

In reviewing the notes before posting this, I've been thinking and contemplating on the following 'big ideas' since the event:

  • We need leaders who do not fight with each, but work together.
  • At the end of each day, list three things that you are grateful for in a journal and reflect on them.
  • There is no correlation between thinking you are creative and being creative.
  • We (as followers of Jesus) have to be with the people who have problems. Be close to people who are suffering.  Go where the pain is. Serve them.
  • Create within your organization a culture that recognizes and embraces change rather than resists change.
  • If you (as a leader) give ‘freedom’ to your employes at a level that starts to make you feel uncomfortable, then you are on the track.
  • WHITESPACE is a ‘strategic pause’ taken between activities, and we all need more pause in our lives.
  • Studying "Failed Teams" is not going to show you how to build "Best Teams."
  • Consider this: 'talent x effort = skill' and 'skill x effort = achievement'. Effort counts twice.
  • Courage like fear is contagious.

I also have notes from 2014 and 2016. If you have any comments, questions, thoughts, etc. on any of the topics in this post, then please let me know.


Global Leadership Summit 2016 Notes (#gls16)

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I recently attended with many members of Christ Lutheran Church the Willow Creek Association (WCA)'s Global Leadership Summit 2016 (#gls16).  I experienced it via remote campus video streaming at Journey Community Church in La Mesa.

My full notes that I took are available in PDF if you are interested.

Each speaker had a great depth of insight, wisdom, suggestions, etc.  Here is one quote or thought from each one of them:

  • It is cruel to not tell the employee how they are doing. - BILL HYBELS
  • Everyone knows the plan, the status, and areas that need special attention. - ALAN MULALLY (wikipedia)
  • All lives are equal and work on behalf of others. - MELINDA GATES
  • We put a . (period) at the end of our title but God puts a , (comma).  - BISHOP T.D. JAKES
  • Customers want: product is perfect, you serve them timely, and that you care. - HORST SCHULZE
  • The four skills of EQ (Self-Awareness, Self-Management, Social Awareness, Relationship Management). - DR. TRAVIS BRADBERRY
  • Cultural Mapping is critical to understand if you are working with other cultures or countires. - ERIN MEYER
  • Row row row your boat: Drifting is not going to get you there. - WILFREDO DE JESÚS
  • When interviewing a top candidate you need to get them out of the standard interview scenario and see how they react with people. - PATRICK LENCIONI
  • There will always to be more good ideas than there is capacity to execute. -  CHRIS MCCHESNEY
  • Your negative “TAPES” (playing in your head) hold you back, they need to be put on hold. - DANIELLE STRICKLAND
  • FAITH is from God, FEAR is from Satan. - JOSSY CHACKO
  • People have uphill hopes and downhill habits. - JOHN C. MAXWELL

In reviewing the notes before posting this, I think the following big ideas are worth highlighting:

  • Everyone wins when leaders get better.
  • Leadership is moving people (energizing them) to a preferred future (from here to there).
  • Deal with reality and trust by work together.  Move RED to YELLOW to GREEN status reporting.
  • When in empowering: #1.) Build their character. #2.) Empower through relationships; and #3.) Agree to the right outcomes with measurable metrics.
  • Are some people better team players? Yes, and they (universally?) have these values: Humble, Hungry, and Smart.
  • Work on only 1-3 Wildly Important Goals (WIGs) at one time.

I've also attended in the past and notes for 2014 are available if you are interested.

If you have any comments, questions, thoughts, etc. on any of the topics in this post then please let me know.


Short Introduction To David Allen's Getting Things Done (GTD)

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On Sunday, July 17, 2016 I did a little presentation at my church about David Allen's Getting Things Done (GTD).  Here are the references I used to prepare:

The focus of the presentation and the hands-on exercises included:

  1. Mindsweep
  2. Two Minute Rule
  3. Project Brainstorming

Here are the PDF copy of the presentation+notes.

Other material highly recommended for additional personal development (not in any particular order):


Notes From Leadership Summit 2014

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Below I have a link to an Adobe PDF of my personal notes from attending Willow Creek Association's Leadership Summit 2014 this past week.  I was not able to attend in person, but I did attend via video broadcast with my church at Journey Community Church in La Mesa, CA.

Here are few take aways:

  • Leadership requires a commitment to a constant and dedicated learning process that never ends.
  • Leadership is not management.  If you want to be a better manager, then check out: www.manager-tools.com.
  • Successful deployment of strategies and vision require teams, and teams require multifaceted leadership skills/abilities/traits (for instance: humility, vulnerability, trust, truth, honesty, integrity).
  • Sometimes you just need to "figure it out."
  • Michael Jr is very funny.

Next year's conference is August 6-7, 2015.  If you get a chance, then I highly recommend you attend if you are in a leadership position.  I probably won't be able to attend as next year's DEFCON is August 7-9, 2015.

Here is the link to the PDF.  Let me know if you have any questions, comments, corrections, etc.

 


You Are Invited To Christmas Eve Services 2012

Church

Our church - Christ Lutheran La Mesa (7929 La Mesa Blvd., La Mesa, CA 91942) - is having three Christmas Eve services in 2012:

  • Saturday, December 24 - Family Christmas Worship with Children's Message at 3:30 p.m. in the Church Sanctuary. This service is designed for young families and incorporates traditional Christmas carols that are family friendly to sing as well as a special children's message geared for our kids, led by Cheri. Childcare is available in the nursery.
  • Saturday, December 24 - Christmas Worship with Communion at 5:30 p.m. in the Church Sanctuary. This service features the celebration of Holy Communion as we celebrate Christ's birth. Join us afterwards for hot cider and cookies on the patio. Childcare is available in the nursery.
  • Saturday, December 24 - Candlelight Worship at 7:30 p.m. in the Church Sanctuary. This service features our choir as well as our traditional "candlelight ending" as we sing together the great carols of Christmas for those passing by on La Mesa Boulevard. As we conclude, we will have the opportunity for hot cider and cookies on the patio.

There will also be a service on Christmas morning:

  • Sunday, December 25 - Christmas Day Communion Worship at 10 a.m. in the Church Sanctuary. As we celebrate the birth of Christ, we celebrate the gift of His Supper, receiving the body and the blood of Christ for the forgiveness of our sins. The message is from John 1, the Christmas Day Gospel reading, and speaks of God among Us which the Christ Child brings as He moves into our hearts and lives.

Unwrapping Christmas 2010 in San Diego, CA

Church

Unwrapping Christmas 2010 in San Diego, CA via Christ Lutheran Church in La Mesa, CA:

  • Sunday, Dec. 12, 10:30 a.m. (Gym) - Christmas Worship with Sunday School Puppets
  • Wednesday, Dec. 15, 6:00 p.m. (Gym) - Preschool/School Christmas Program
  • Sunday, Dec. 19, 8:00 & 10:30 a.m. (Sanctuary) - LESSONS & CAROLS with Sanctuary Choir, Handbells, and Instruments

Out Christmas services include:

  • Thursday, Dec. 23, 7 p.m. (Gym) - Pre-Christmas Contemporary Worship with Praise Band and Grounded Band
  • Friday, Dec. 24, 5:30 p.m. (Sanctuary) - Family Christmas Worship with Children's Message 
  • Friday, Dec. 24, 7:30 p.m. (Sanctuary) - Festival Candlelight Worship with Handbells and Sanctuary Choir
  • Saturday, Dec. 25, 10 a.m. (Sanctuary) - Christmas Day Communion Worship with Handbells
  • Sunday, Dec. 26, 10 a.m. (Sanctuary) - Standard service

Location: Christ Lutheran Church, 7929 La Mesa Blvd, La Mesa, CA 91942. Phone: 619.462.5211.