Thoughts & Tips For July 2018

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Picture from RawPixel

Thrown For A Curve

On the morning of June 5th I tried to sit down in my office chair before going to work, and suffered some major lower back pain and sciatica down my left leg. In an instant was pretty much in deep pain and immobile. Luckily my son Conrad was able immediately take me in to see my doctor, and I was given some medication to ease the pain, relax the muscles, and hopefully heal the back pain area.  I am slowly recovering, but I am still experiencing some tingling in my left foot, so I have an MRI being scheduled and physical therapy planned for early July.  I pretty much can't run (which is a big transition for me), however I can swim, walk/hike, and ride a bike so that is better than being on bed rest for sure.  Currently most of my exercise is being supplemented with 45 minutes of daily stretches and strength training.

Technology

I was able to move to Windows 10 on a new Dell tablet at work before the end of June 2018 deadline.  All in all it is working great, and I like having Type-C connectors on my work tablet and my personal HP Chromebook 13G1. For instance the same power adapter can be used on both.

Thankful For

My 5oth birthday party was great.  I had it at one of my favorite breweries -- Burning Beard.

I am thankful that I have improved as much as I have, and I need to realize how much my current mobility is when compared to June 5th.

I wasn't able to finish the MBSE class in early June because of my back injury, but the 2nd course at the end of June was good.  I passed so I'll be completing my certification in Systems Engineering (Level 2) soon.

Future

I am offering three more Vital Smarts' 1-day Getting Things Done (GTD) classes at work -- one in July, one in August, and then one in September.

DEFCON is coming up in August.  That should be fun.

We also have a camping trip to San Elijo State Beach planned for the end of July.

Tips

One of things that made it possible for me to sleep during the first two weeks of back pain & sciatica was a TENS machine that I got on Amazon last year  to help with healing an achilles injury I had.  I am now a super big fan of the TENS devices.    

I am pretty excited to share my Retro 80's Synth playlist (also on Spotify) that I started as part of www.chvrchespodcast.com. It is especially cool when fans of the podcast say they are enjoying the playlist.

Quote I'm Thinking About

"Your word is pure magic, and misuse of your word is black magic.” - Don Miguel Ruiz


Thoughts & Tips For June 2018

Kindfolk-703-unsplashPhoto by kindfolk on Unsplash

Technology

I took one of my Wyze cameras on travel in May to Washington, DC with me to watch over all my gear in my hotel room while I was at out of the room.  It worked out well.  No issues.

I am moving from a Windows 7 HP tablet/laptop to a Windows 10 Dell tablet at work by the end of June.  A lot of stuff to do to make that transition happen.

Thankful For

Mother's Day was great and Memorial day weekend was a lot of fun around our house.  We also had a good time seeing the Star War's Solo movie for Spencer's birthday.  The previous week Spencer and I saw the very funny Deadpool 2 movie.

My favorite band CHVRCHES released their 3rd album "Love Is Dead." If you are a crazy fan like me then please listen to the CHVRCHES Fan Podcast.

Future

June is going to be busy: my 50th Birthday Party, a lot of high school graduation parties with friends' kids graduating, and a possible trip to DC at the end of the month.  Plus I am taking two big courses in June - one on Systems Engineering (late in June) and another on Model Based Systems Engineering (early in June).

I also have three more Vital Smarts' new 1-day Getting Things Done (GTD) classes scheduled for the summer at work -- one in July, one in August, and then one in September.

Tips

I really like these instant coffee packets from South Korea -- Maxim Mocha Gold Mild Coffee Mix.  They are great for travel, camping, and mixing it up from standard coffee. And these sugar free sweeteners are great with sparkling water plus your favorite adult alcohol like vodka -- Jelly Belly Liquid Drink Mix.

Quote I'm Thinking About

"Society has arisen out of the works of peace; the essence of society is peacemaking." - Ludwig von Mises


Thoughts & Tips for April 2018

 

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Photo by Hudson Hintze on Unsplash

Technology

I used the Pisen Wireless Presenter Laser Pointer 2500 for teaching my first GTD course.  I found myself using the mouse I had hooked up to my computer more.  I think that when I'm teaching, at least in the beginning, I like being anchored to my workspace with all my references.

I ordered another Wyze camera to do some physical security testing around the home. I think the new upgraded one is going to have better tracking capabilities.

Thankful For

My first Vital Smarts' new 1-day Getting Things Done (GTD) went well and so did my 2nd one.  I have another in April and then I should get my certification.

Easter was on April 1! (TODAY!)  And it was wonderful.  Here is a picture from the top of Mount Helix with your Praise Band playing:

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I really enjoyed re-reading Ready Player One and then seeing the new movie.

Future

My first Vital Smarts' new 1-day Getting Things Done (GTD) training classes at work is scheduled for March 8, 2018.

I think we are going to take a day in April and go up to Disneyland.

And my 24th Wedding Anniversary is coming up on April 9th.

Tip

Get a labeler and label everything.   It got mind from Costco - Brother Model 1890.  I use it for file folders, boxes, cables, etc.  Here is another great testimonial. 

Also these CHVRCHES sessions at Power Station on the Honda Stage are excellent: Mother We Share, Get Out, XO, and Never Say Die.

Quote I'm Thinking About

"A problem well stated is a problem half solved." – Charles F. Kettering


Thoughts & Tips for February 2018

IMG_7424-EFFECTSPhoto by Steve Holden

Technology

I found out a gotcha with my new Zoom H6 Portable Audio Recorder.  You need to format the card on the H6 before you record anything.  If you don't, then the files saved are in a strange pseudo file system that can't be recognized on desktop OSes (Mac, Windows, Chromebook, Linux, etc).  To get the audio off you'll probably have to use Audio Out and record the audio on another device (like a PC running Audacity).

Thankful For

The trip to Hawaii with Conrad was awesome.  We got to swim with sharks!

Hamilton was good. I am glad I got to see it.

Future

I am still working on setting up Vital Smarts' new 1-day Getting Things Done (GTD) training classes at work.  I need to create a Wiki for the course, use our training system to create a record for each class, and reserve rooms for three dates into the future.

This two-day course at Rescue Academy with Mike Foster from Feb 8-9, 2018 is going to be interesting.

Tips

Regular morning routines before I go on a run have really helped me have the right mindset for the day.  I start off praying and reading a daily devotional (~10 minutes), and then I doing a series of pushups, stretches, and situps before running (~10 minutes).

Google Keep has two good reminder options.  One is time based - like set a reminder for April 1, 2018.  The other is geolocation based.  The next time at "Costco" buy XYZ.


Thoughts & Tips for January 2018

IMG_6963Photo by Steve Holden

Technology

I got a Zoom H6 Portable Audio Recorder for Christmas (see below).  I'm really excited to try it out in Hawaii (see below).

Thankful For

The A Holiday Variety Show in Hollywood, CA at the Fonda on Wednesday, December 13, 2017 was awesome.  My favorite band CHVRCHES played three songs.  It was awesome.  UPDATE (1/23/2019): More details if you are interested. 

Christmas was awesome.

Future

My son won a trip to Hawaii and is taking me - January 2 - 7, 2018.  

We also have tickets for the musical Hamilton in San Diego, CA in January 2018.

Uncomfortable

I'm still prepping for teaching my first set of classes using Vital Smarts material for a new 1-day Getting Things Done (GTD) training class at work. 

And I signed up for a two-day course way out my comfort zone - Rescue Academy with Mike Foster - in February 2018.  I'm going to learn a lot, and hopefully help more!

Running Tips

Stretch (~10 minutes) plus do several different sets of situps and pushups before a run. Do pull-ups after your run.

Rotate shoes everyday.  I have 5 pairs of shoes and rotate through them.  I usually just get the basic running shoe at Costco.  This has worked better for me than having two high-end running shoes and rotating between them.  I switch out a set of shoes after about 6 months.


Thoughts & Tips for December 2017

Jamie-hagan-37691-unsplashPhoto by Jamie Hagan on Unsplash

Technology

My primary computer for the last couple of years has been a Chromebook.  I recently upgraded to an HP Chromebook 13 G1, and I'm loving the 16-GB of RAM and Intel Core m7 processor.  I was able to find it on Craigslist, so I got a pretty good deal on it. Review of this chromebook at PC Magazine.

Another great find on Craigslist was a Garmin Fenix 3HR for tracking my runs, swims, and other health data.

Future

I'm really looking to A Holiday Variety Show in Hollywood, CA at the Fonda on Wednesday, December 13, 2017.  My favorite band CHVRCHES is organizing and playing as part of the show.

My family and I are planning to see the new Star Wars movie on Saturday, December 16, 2017.  I'm very excited about Episode 8!

Uncomfortable

Last month I took a today training class from Vital Smarts that will enable me to teach the new 1-day Getting Things Done (GTD) at work.  It was a great experience and it will be awesome to be able to help others with GTD at work. As an introvert this really got me out of my comfort zone. More info on train the trainer programs at Vital Smarts.

Tips

One of the key take-a-ways from the GTD training was looking at my Next Action list before doing anything in the morning like checking email.   While hard to do at first, this has really given me a focus on what was on my plate for the day in a way I've never experienced before.

During the month of December I re-evaluate all the email lists I am on.  I usually unsubscribe to 90% of them.  It makes my inbox for the new year all fresh!


Google Keep Tip - Getting Things Done (GTD) Workflow Lists Via Colors

For the last couple of years I have had my personal* implementation of David Allen Getting Things Done (GTD) deployed in Google Keep.  

Google continues making very useful updates to Google Keep: Self Organizing Notes (via Tech Times), Diagrams (via The Verge), and Improved Labels (via Google). These have made doing GTD (Wikipedia) in Google Keep even easier.

Here is how I am doing the major GTD Workflow Lists using the Color feature in Google Keep (great support site) for items:

image from sholden.typepad.com

It would be great if you could rename the colors but that currently isn't a current feature.  So I created above categorization, and through the course of using them this way I've been able to remember them by color and position.  I also printed and laminated the above graphic, and have it positioned easy to read in my desk area.

The Google Keep search function lets you search by color (just two clicks on my Chromebook, tap-slide-tap on Android) so I can see all my Next Actions by searching on RED.  Or all my Projects by searching on BLUE. 

These are all pretty standard workflow list categories.  The one that I've added that might not be familiar to you is Dashboard (YELLOW).  This concept also came David Allen from a conversation that he had on a podcast when he was writing his Making It All Work book that came after the Getting Things Done book.

In that podcast, David described a MindMap he was using called his Dashboard that was anchoring him to his big ticket items for any given moment.  Since things were moving very fast for him at the time it was a great way to stay focus and prioritize his attention.  I've used this concept at work for years with my work* MindMap/Outlook system, and just moved it to Google Keep isn't it really isn't MindMap specific.

So I check my Dashboard regularly.  These change day-to-day and sometimes by the hour. The top part of the YELLOW search are notes that I want to see on a very regular basis and the items that are archived are actually my Dashboard references:

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I also created a Label called "+colors" and have made this handy reference that is always one click away via Label selection or search:

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 If you have any questions or comments then please let me know: @sholden on Twitter.

*Yes, I have two separate systems which is not recommended by David Allen but works for me.  One is for work using only work resources (computers, software, etc.). And one for home/personal that uses my own personal resources.  When I need to bridge them I usually use email.

 


If You Can Do One Thing In San Diego ...

1st Draft Posted: April 6, 2016 - 2113 PT

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Motivation: One of my favorite bands Chvrches is coming to San Diego next week (April 14, 2015 - SOLD OUT) and this is a gift to them. If they have time and have a good experience doing any of these, then I've paid them back just a little bit for the joy I've gotten from their music and how they treat their fans.  If you have other suggestions, questions, thoughts, etc. ... then leave a comment or let me know on Twitter @ sholden.

Thrill Ride

Burger & Fries*

Walk On The Beach

Pizza & Beer

Hike

Brewery

Neighborhood

Something New

Really Good Mexican Food + View To Die For + Great Place To Camp

The Best Mexican Food

Books

Seafood

Ice Cream

*I really like burgers & fries at In-N-Out and Five Guys.  These are worth experiencing if you haven't.  Picking one is hard.


Recipe: No-bake Breakfast Cookies

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I recently made the following no-bake breakfast cookies, but I had to substitute honey with Log Cabin Syrup and flaked cereal with Cheerios. They turned out awesome (my serving size ended up being eight).

Ingredients:

1/2 cup honey (or light corn syrup)
1/2 cup non-fat dry milk (instant)
1/2 cup raisins (or chopped dates)
1/2 cup creamy peanut butter
2 1/2 cups flaked cereal (coarsely crushed)

Directions:

  1. Heat honey and peanut butter in a medium saucepan over low heat. Stir until blended.
  2. Remove from heat. Stir in dry milk.
  3. Fold in cereal and raisins. Drop by heaping tablespoons onto waxed paper to form mounds.
  4. Cool to room temperature.
  5. Store in refrigerator.

Nutritional values per serving (makes about 12 servings): 160 calories, 5 g total fat (1 g saturated fat), 26 g carbohydrate, 4 g protein, 1 g dietary fiber, 110 mg sodium.

Originally posted by Montana State University Extension, Nutrition Education Programs via What's Cooking, USDA Mixing Bowl


Photo Tip - Try Black and White (B&W)

I am not an expert in photography but here is a tip that has been useful for me.  

When I get a picture that has some sort of issue like to much light or not completely in focus, I do a conversion to black and white (B&W) to see what I get.

Here is a recent example (using Picasa 3 on Windows) that looks pretty good to me:

Carson's Birthday Party

Do you have any other suggestions for situations like this?