Near Real-Time Tracking

You can find out what I'm up to in near real-time via: Twitter (@sholden) or Google+. I also recommend checking out my AztecMedia.net produced sites: Chvrches Fan Podcast (@chvrchespodcast), Tech News Radio (@technewsradio), Air Gapped Networks (@airgapnet), Jersey Boys Podcast, and Veteran Stories.


Reflections On Mike Foster's Rescue Academy

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Back in February 2018, I was blessed to be able to take a two-day course taught by Mike Foster at his Rescue Academy live event.  I was introduced to Mike via his Fun Therapy Podcast from the Relevant magazine, and many of the stories in Season One of Fun Therapy deeply touched me.  

I personally try to be pretty aware of my strengths and weaknesses, and having a caring heart for those who are hurting is one of my strengths.  Showing it -- putting it in action -- and doing something constructive with that caring heart -- is another thing.  I know I could use some improvement in that area, especially in one-on-one situations.

So the big attraction for attending this event is Mike's tagline for Rescue Academy is "Helping You Help Others." That is what I wanted and needed.

What did I get out of the event?  In summary, I'll share four things with you here (see my contact info below if you want more):

  1. I learned a lot!  I ended up with 8 pages of notes plus the class workbook, several of Mike's books, and a copy of Five Dates (which Christy and I have been doing). In the end, the best thing from a "knowledge & skills" standpoint was Mike's practical counseling model for sitting down with someone who is hurting, deeply listening, and then helping them without judgement.
  2. I was really inspired by the other people taking the class.  It was a diverse group, but everyone had a heart for service, helping others, and encouraged each other.
  3. As we unpacked where hurt, shame, and pain comes from, I realized that my own inner critic has been one of my biggest personal struggles, and something that I needed to work on, forgive myself for, and lean more on Jesus to heal the damage I've done to myself. 
  4. Mike is a dynamic and well organized presenter! Not only did I take notes on all the material, but I also learned a lot on how to effectively deliver course material to a class of students. This has helped me to better deliver the Vital Smart's David Allen Getting Things Done (GTD) course at work. Double-bonus points!

Mike's next class is May 17-18, 2018.  I highly recommend considering attending if you want to learn how to help others and yourself.

If you have any questions, comments, thoughts, etc. then please let me know via email or connect with on Twitter (@sholden).


Thoughts & Tips For May 2018

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Photo by Tod Seitz on Unsplash

Technology

The new Wyze camera is working out great.  I've also gotten the Android app to run on my Chromebook which makes monitoring at home much easier.

Thankful For

I have completed three Vital Smarts' new 1-day Getting Things Done (GTD) at work and I'm now a Certified GTD Trainer!  I have another class the first week of May. And I'm planning to deliver three more classes before the end of September.

I really enjoyed Infinity Wars.  Great movie. The ending is massive.

Our trip to Disneyland was a blast.

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Future

It looks like in May there is of course Mother's Day, a possible trip to Washington DC, and Memorial Day weekend.

Our church is planning to pack 100,000 meals on May 6th.  This is double the 50,000 we did last year!

Tip

I really like this computer reading glasses.

Quote I'm Thinking About

"Success consists of going from failure to failure without loss of enthusiasm." - Winston Churchill


An Audio Excerpt On Management From "John Brown's Body" By Mark Horstman

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Mark Horstman at Manager Tools has a great weekly newsletter called "Things I Think" (subscribe here).

This past week Mark had a reference to a fellow Manager Tools listener -- Robert Greiner -- who posted a blog post about a great quote about management that Mark has been sharing for years from Stephen Benét's Pulitzer-Prize winning book "John Brown’s Body."

I've loved this excerpt so much that one time, I think in early 2013, that Mark actually read it outloud in a podcast.  So on Feb. 18, 2013, I took that podcast and abstracted the audio of Mark reading the poem.

It's been sitting in my library for only me to enjoy.  So, that ends today.

Here is Mark Horstman reading that excerpt from "John Brown’s Body."

I hope it inspires you as much as it inspires me.


Thoughts & Tips for April 2018

 

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Photo by Hudson Hintze on Unsplash

Technology

I used the Pisen Wireless Presenter Laser Pointer 2500 for teaching my first GTD course.  I found myself using the mouse I had hooked up to my computer more.  I think that when I'm teaching, at least in the beginning, I like being anchored to my workspace with all my references.

I ordered another Wyze camera to do some physical security testing around the home. I think the new upgraded one is going to have better tracking capabilities.

Thankful For

My first Vital Smarts' new 1-day Getting Things Done (GTD) went well and so did my 2nd one.  I have another in April and then I should get my certification.

Easter was on April 1! (TODAY!)  And it was wonderful.  Here is a picture from the top of Mount Helix with your Praise Band playing:

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I really enjoyed re-reading Ready Player One and then seeing the new movie.

Future

My first Vital Smarts' new 1-day Getting Things Done (GTD) training classes at work is scheduled for March 8, 2018.

I think we are going to take a day in April and go up to Disneyland.

And my 24th Wedding Anniversary is coming up on April 9th.

Tip

Get a labeler and label everything.   It got mind from Costco - Brother Model 1890.  I use it for file folders, boxes, cables, etc.  Here is another great testimonial. 

Also these CHVRCHES sessions at Power Station on the Honda Stage are excellent: Mother We Share, Get Out, XO, and Never Say Die.

Quote I'm Thinking About

"A problem well stated is a problem half solved." – Charles F. Kettering


Black & White (B&W) Photo Review

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A while back my friend Kreg Steppe challenged me to post a black & white (B&W) photo everyday for 7 days on Facebook.  Here are my seven photos with some background information on each one.

Photo #1:  Construction Material

B&W-Day-1This photo was taken on my Samsung Galaxy S8+ in the Fall of 2017 while I was on a walk during lunch near my work.  There was a ton of construction going on with the water and sewer system being upgraded by the City of San Diego on the main road going out to Cabrillo Monument.

Photo #2: Maui

B&W-Day-2This picture was taken in 2014 when Christy and I went to Maui for our 20th Wedding Anniversary.  It is one of those pictures that I converted to B&W because it was pretty washed out in light.  It was more than likely taken with a Canon Rebel SLR.

Photo 3: San Elijo Beach

B&W-Day-3This photo was taken in 2015 while we were beach camping at San Elijo State Beach.  I also used this photo to make the MP3 backgrounds for the CHVRCHES Fan Podcast Bumpers made by fans of the band CHVRCHES.  It was also taken by a Canon Rebel SLR.

Photo #4: The Streets Of Brussels

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This picture was taken on June 26, 2012 in Brussels, Belgium.  We were doing a walking tour of the city with our Belgium Family (Yes, the same great people who filmed the wild San Diego Boat Crash video!) and this just caught my eye.  It was near the Royal Palace, but up by the streets before the public walkways. This was taken by our Canon Rebel SLR.

Photo #5: Atomium

B&W-Day-5This was also in 2012 when we visited Belgium and Germany. Before this picture, we got to visit "Mini Europe" and have some adventures on the public transit system. This was taken by a Canon Rebel SLR.

Photo #6: Ferris Wheel

B&W-Day-6This was taken in the Summer of 2017 at the San Diego County Fair (also called the Del Mar Fair by San Diego natives).  This was taken on a Canon Rebel SLR.

Photo #7: Stairway

B&W-Day-7This photo was taken at the Portland Airport in the parking garage in 2016.  We went up to Portland from San Diego right after the 2016 Election, and there was some rioting in the Portland area before we arrived. We didn't see anything "live" rioting, but we did see some damage in the Downtown Portland area during our exploring of Portland.  This was taken by a Canon Rebel SLR.


Thoughts & Tips for March 2018

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Photo by Robin Spielmann on Unsplash

Technology

I recently picked up this Pisen Wireless Presenter Laser Pointer 2500 for my upcoming GTD class.  It appears to work well has a laser pointer, mouse, and slide forward/backward.  I can also be used as a USB charger and has an internal rechargeable battery.

Thankful For

The two-day course at Rescue Academy with Mike Foster on Feb 8-9, 2018 is was awesome.  I learned so much!

Future

My first Vital Smarts' new 1-day Getting Things Done (GTD) training classes at work is scheduled for March 8, 2018.

Tip

Back in October 2017 I listened to this Tim Ferris interview with Jocko Willink.  This what I remembered Jocko recommending to get started with a new exercise.  He said to just do that thing as much as you can.  And then rest, and then try to do it again. Rest. Repeat trying and resting up to 8 times.  I've always sucked at doing pull-ups.  So every day in November, I just tried to do one. Over and over again.  And by the end of the month I could do one.  Then December became two pull-ups. January ended with 3 pull-ups.  And in March I am doing 4 pull-ups 6 days a week!

Quote I'm Thinking About

"There are known knowns. These are things we know that we know. There are known unknowns. That is to say, there are things that we know we don't know. But there are also unknown unknowns. There are things we don't know we don't know." - Donald Rumsfeld


Thoughts & Tips for February 2018

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Technology

I found out a gotcha with my new Zoom H6 Portable Audio Recorder.  You need to format the card on the H6 before you record anything.  If you don't, then the files saved are in a strange pseudo file system that can't be recognized on desktop OSes (Mac, Windows, Chromebook, Linux, etc).  To get the audio off you'll probably have to use Audio Out and record the audio on another device (like a PC running Audacity).

Thankful For

The trip to Hawaii with Conrad was awesome.  We got to swim with sharks!

Hamilton was good. I am glad I got to see it.

Future

I am still working on setting up Vital Smarts' new 1-day Getting Things Done (GTD) training classes at work.  I need to create a Wiki for the course, use our training system to create a record for each class, and reserve rooms for three dates into the future.

This two-day course at Rescue Academy with Mike Foster from Feb 8-9, 2018 is going to be interesting.

Tips

Regular morning routines before I go on a run have really helped me have the right mindset for the day.  I start off praying and reading a daily devotional (~10 minutes), and then I doing a series of pushups, stretches, and situps before running (~10 minutes).

Google Keep has two good reminder options.  One is time based - like set a reminder for April 1, 2018.  The other is geolocation based.  The next time at "Costco" buy XYZ.


New Ambient Information Display From Lenovo

SmartDisplay_1-COLLAGE (1)Engadget recently published a hands-on review from CES 2018 on a new smart-screen device from Lenovo -- "Lenovo Smart Display hands-on: Google Assistant gets a new kind of home".

It looks like a nice device for not only using Google Assistant, but also displaying ambient information.

I see ambient information as context specific personalized information displayed on a screen that you regularly have access to.  For instance, in my home office I have a laptop running Google Chrome with 7 tabs open and then I use an extension called Revolver - Tab to cycle through each tab every 60 seconds.  I also have the same setup at work, but with a different set of tabs.

I see finding, customizing, and building out these displays in such a way that add value, but isn't distracting to workflow, is going to be an interesting area to study for human factors scientists.

More info from Lenovo's Blog about Smart Display.


Thoughts & Tips for January 2018

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Technology

I got a Zoom H6 Portable Audio Recorder for Christmas (see below).  I'm really excited to try it out in Hawaii (see below).

Thankful For

The A Holiday Variety Show in Hollywood, CA at the Fonda on Wednesday, December 13, 2017 was awesome.  My favorite band CHVRCHES played three songs.  It was awesome.  UPDATE (1/23/2019): More details if you are interested. 

Christmas was awesome.

Future

My son won a trip to Hawaii and is taking me - January 2 - 7, 2018.  

We also have tickets for the musical Hamilton in San Diego, CA in January 2018.

Uncomfortable

I'm still prepping for teaching my first set of classes using Vital Smarts material for a new 1-day Getting Things Done (GTD) training class at work. 

And I signed up for a two-day course way out my comfort zone - Rescue Academy with Mike Foster - in February 2018.  I'm going to learn a lot, and hopefully help more!

Running Tips

Stretch (~10 minutes) plus do several different sets of situps and pushups before a run. Do pull-ups after your run.

Rotate shoes everyday.  I have 5 pairs of shoes and rotate through them.  I usually just get the basic running shoe at Costco.  This has worked better for me than having two high-end running shoes and rotating between them.  I switch out a set of shoes after about 6 months.


Thoughts & Tips for December 2017

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Technology

My primary computer for the last couple of years has been a Chromebook.  I recently upgraded to an HP Chromebook 13 G1, and I'm loving the 16-GB of RAM and Intel Core m7 processor.  I was able to find it on Craigslist, so I got a pretty good deal on it. Review of this chromebook at PC Magazine.

Another great find on Craigslist was a Garmin Fenix 3HR for tracking my runs, swims, and other health data.

Future

I'm really looking to A Holiday Variety Show in Hollywood, CA at the Fonda on Wednesday, December 13, 2017.  My favorite band CHVRCHES is organizing and playing as part of the show.

My family and I are planning to see the new Star Wars movie on Saturday, December 16, 2017.  I'm very excited about Episode 8!

Uncomfortable

Last month I took a today training class from Vital Smarts that will enable me to teach the new 1-day Getting Things Done (GTD) at work.  It was a great experience and it will be awesome to be able to help others with GTD at work. As an introvert this really got me out of my comfort zone. More info on train the trainer programs at Vital Smarts.

Tips

One of the key take-a-ways from the GTD training was looking at my Next Action list before doing anything in the morning like checking email.   While hard to do at first, this has really given me a focus on what was on my plate for the day in a way I've never experienced before.

During the month of December I re-evaluate all the email lists I am on.  I usually unsubscribe to 90% of them.  It makes my inbox for the new year all fresh!